What Is Vinyasa?

Vinyasa is a flow and movement in coordination with the breath. The flow brings a feeling of natural balance.

‘Vi’ means ‘in a special way’ and ‘Nasya’ means to place. In this case the word special is describing the intention behind the placement of the body and the logic of the movements.

Experience the beauty of listening to your body and flow from one asana to another safely, with your knowledge on adjustments and alignment which you will gain in the teacher training courses at Hatha Yoga World in Rishikesh, India.

When you know the benefits of each asana then you can build a session for yourself and students according to the different bodies and the energy you want to create. You will learn how to create a sequence in the 200 and 300 hour yoga course and this way you’ll be able to roll out you mat and flow safely.

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