500 HOUR YOGA TEACHER TRAINING IN RISHIKESH

 

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500 hour Yoga Teacher Training in Rishikesh

200 + 300 HOUR =

500 HOUR YOGA TEACHER TRAINING IN RISHIKESH

The combination of 200 and 300 hours YTTC equals 500 hours YTT. The 500-hour yoga teacher training in Rishikesh is completed over 50 days. This course is highly recommended for all yoga practitioners since it is a perfect mix of the foundation course called 200 hours YTTC and the next level of practice and information taught in the 300 hours YTTC. The 500 hours YTTC is a highly well-rounded course where yoga practitioners can fully submerge themselves in yoga for extended periods. This means a more calm and focused mind and a more flexible body. After completing such a wonderfully intense course, your body and mind will indeed feel to make yoga a part of your daily routine.

500 hour Yoga Teacher Training in Rishikesh


A life-transforming experience in Rishikesh

The course makes it easy for you to carry this ancient wisdom and gift everywhere and always. In the 200 hours, YTTC students gain a strong foundation in yoga and the practice, including (but not limited to) asanas, pranayama, and meditation. The foundation course opens the doors to a much bigger world of yoga and will surely make you eager to learn and practice more in the 300 hours of YTTC. If you would like to teach yoga and share it with the world, you will, without a doubt, feel confident in your abilities as a yoga instructor, guiding and helping the people around you.

500 hours Yoga teacher training course highlights:

  • Gain a better understanding of the ancient Hatha Yoga style
  • Discover how important it is to incorporate yoga into daily life and see how yoga is still relevant in the modern world when seen as a lifestyle.
  • Practice ways to calm your mind through meditation techniques.
  • Gain control over your breathing patterns with Pranayama techniques.
  • Learning about human body anatomy will teach you how to move your intelligent body and the functions of asanas.
  • In the Art of Alignment sessions, you will understand how to modify asanas according to different body possibilities, limitations, and particular needs.
  • Learn how to chant Mantras and discover the inner peace and calmness which follows.
  • Learn how Mudras play an essential role in Hatha Yoga.
  • Learn how to eliminate stress and anxiety with the help of Yoga Nidra.
  • Purify your body using Yogic cleansing techniques like Neti.
  • Learn how to teach a class and gain the tools and skills to do so confidently.
  • Eat delicious and freshly prepared food three times daily, made with love and of local fresh produce.
  •  Experience India’s colorful and beautiful culture and explore beautiful nature on tours and excursions.

Accommodation

 

56 nights accommodation

Food

 

Daily vegetation delicious meals

Pickup

 

Pick-up from Dehradun airport

Study Materials

 

Study materials and manuals

200 + 300 hours (500 hour Yoga Teacher Training in Rishikesh)

The 200-hour Yoga Teacher Training Course is mandatory before the 300-hour yoga teacher training course. The 500 hours YTTC combines the 200-hour yoga teacher training course and the 300-hour yoga teacher training course. We offer 500 hours of YTTC in Rishikesh by the foothills of the Himalayan mountains at our beautiful school Hatha Yoga World.

Who offers the Yoga Alliance registered Master level called 500 hours yoga teacher training. The 500 hours yoga teacher training course in Rishikesh, India, at Hatha Yoga World lasts two months. Hatha Yoga World is a 5/5 star ranked yoga school in Rishikesh and is one of the most reputed Yoga Teacher Training Schools in Rishikesh. With this certificate, you can complete an advanced course, register as a yoga teacher, and teach worldwide. You can jump into this learning experience as a beginner or a practitioner looking to deepen an already existing yoga practice and knowledge. The 500 hours YTTC will undoubtedly be a self- and life-transforming experience.

500 hour Yoga Teacher Training in Rishikesh

“Yoga can help you transform
your life and become a
healthier and happier Human beings.”

Registered Yoga School 500 hours

500 HOUR YTTC
CURRICULUM

01 Hatha Yoga Asana (Yoga Postures)

A standout amongst the essential types of yoga, Hatha yoga incorporates performing foundational yoga postures and styles. Managed breathing, or “pranayama,” is joined by stances or “asanas” and, in addition, contemplation or “Dharana and Dhyana.” It is an essential yet finished framework that conveys the client to the verge of self-realization.

02 Ashtanga Yoga

Likewise called “Astanga,” Sri K. Pattabhi Jois built Ashtang Yoga. In a general sense, the Ashtang strategy incorporates intense physical interest as it requires dynamic, synchronized breathing with incessant yet orderly changes in stances and positions. The outcome? A capable warmth consolidated with sweat accepted to squander from muscle and inside organ detoxification. Amid and after this technique, clients report that they feel more impressive stamina, a more grounded body, and a superior blood course. In any case, hold your steeds. Being an apprentice in yoga may not be suitable for you since numerous people portray it as an “athletic” sort.

03 Vinyasa Yoga

Unlike different sorts of yoga, breathing is much more underscored in Vinyasa yoga. Vinyasa yoga incorporates the synchronization of breathing and development in a quick-paced execution.

04 Mantra Chanting

Mantra is a holy word and is accepted to elevate a man’s physical, mental, and profound levels. In mantra chants, mantras are droned in the belief that doing as such causes the development of constructive pulses, which then fetch the individual closer to the force of heavenliness within him. It expects to unite the body, mind, and soul through rehashing mantras throughout the activity program. This sort uses reflection through the droning of mantras.

05 Pranayama (Breathing Exercise)

Learning how to breathe correctly can control your mood and general overall health. Coverage of pranayama (breath exercises) includes an in-depth personal practice of breath work. Learn to lead pranayama as part of a yoga class and as a stand-alone mindfulness practice.

06 Teaching Practice & Teaching Methodology

Topics in this category include: Practicing teaching as the lead instructor (does not include assisting, observing, or giving feedback); Receiving and giving feedback; Observing others instructing; Assisting students while somebody else is teaching.

07 Yin Yoga

Yin Yoga is a deliciously deep and mindful practice in which floor-based poses are kept for 3-5 minutes. This permits the body to stretch and unwind slowly. Knots in muscle fibers may release, and energy can flow freely throughout the body. You might feel ‘lifted’ and ‘light’ after a Yin Yoga class. By staying, we can enable stillness to arrive in the physical body. Through this stilling, we create a space to witness bodily sensations and fluctuations of mind, emotions, and breath.

08 Meditation

For centuries now, meditation has been used by millions of people throughout the world to find happiness and inner peace. The objective of meditation is to make our minds calm and peaceful. When our mind is peaceful, it is free from worries and discomfort, and we experience true happiness.

The syllabus includes Yoga Nidra (Yogic sleeping/relaxation), Bandha (Energy Lock), Mudras (Yogic Gesture), Kriyas, Yoga Philosophy, Alignment and adjustment of yoga poses, Yoga Anatomy & much more.

500 HOUR YOGA TEACHER TRAINING IN RISHIKESH – UPCOMING DATES

The 500 hour Yoga Teacher Training in Rishikesh is available all year round, and you can join any month from January to December.

DATE PRIVATE ROOM SHARED ROOM BOOKING
JAN 05th to 04th MAR 2023 2499 USD 2399 USD BOOK NOW
FEB 05th to 02nd APR 2023 2499 USD 2399 USD BOOK NOW
MAR 05th to 02nd MAY 2023 2499 USD 2399 USD BOOK NOW
APR 05th to 02nd JUN 2023 2499 USD 2399 USD BOOK NOW
MAY 05th to 02nd JUL 2023 2499 USD 2399 USD BOOK NOW
JUN 05th to 02nd AUG 2023 2499 USD 2399 USD BOOK NOW
JUL 05th to 02nd SEP 2023 2499 USD 2399 USD BOOK NOW
AUG 05th to 02nd OCT 2023 2499 USD 2399 USD BOOK NOW
SEPT 05th to 02nd NOV 2022 2499 USD 2399 USD BOOK NOW
OCT 05th to 02nd DEC 2023 2499 USD 2399 USD BOOK NOW
NOV 05th to 02nd JAN 2024 2499 USD 2399 USD BOOK NOW
DEC 05th to 02nd FEB 2024 2499 USD 2399 USD BOOK NOW

Fees & Registration:

The program costs $2499 total, including room and board. The room and food package includes 58 nights and 3 Sattvic (Indian vegetarian) meals each day.

A deposit of $ 300 must be made through PayPal to reserve your spot.

Refund policy:

The Confirmation Fee is 300 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our TTC after paying the Confirmation Fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR, amount according to the Dollar rate on the date of payment.

ACCOMMODATION GALLERY

Yoga Hall
Shared Room
Private Room
Dining hall

SAMPLE DAILY SCHEDULE

6:00 Am Wake Up
6:15 Am Ayurvedic Tea
6:30 Am Net kriya
7:00-8:00 Am Pranayama (Breathing) class
8:00-10:00 Am Hatha yoga with proper alignment, Adjustment
10:00-11:00 Am Breakfast
11:00-12:00 Pm Philosophy
12:00-1:00 Pm Anatomy & Physiology
1:00-2:00 Pm Lunch
2:00-3:00 Pm Self-Study
3:00-4:00 Pm The art of Adjustment, Alignment
4:00-6:00 Pm Hatha Vinyasa yoga (Flow)
6:00-7:00 Pm Mantra Chanting, Meditation & Yoga nidra
7:00-8:00 Pm Dinner
09:00 Pm Ligths Off

What is included in the stay during the 500 Hour Yoga Teacher Training course in Rishikesh at Hatha Yoga World

Yoga Alliance Certificate (RYT-200)

Hatha Yoga World printed t-shirt

28 days of accommodation and all vegetarian meals and drinks.

Manual, study materials, Neti pot & Cleansing process materials

High-speed Wi-Fi

Evening Walks/meditation/mantra chanting/video shows etc.

We provide yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are adamant about bringing our students nutritious, vegan, and gluten-free food.

A light healthy satvik breakfast, lunch and dinner will be included in all our training packages.

Fresh fruit, porridge, Muesli and fresh curd ,upma (South Indian delicacy) ,toast, butter/honey, herbal tea ,fresh juice will be served.

A buffet style lunch consisting of Delicate Indian dishes like lentils, papad ,raita (made with fresh curd),rice, chapatti along with fresh seasonal vegetables ,soups and salads.

Dinner will be similar to lunch and will be served 6 days a week.

Students will be encouraged to tap into something greater that will be influential in cultivating an authentic voice on and off the mat

Double room with Private bathroom

24 Hour hot & cold water

3 vegetarian meals ( breakfast, lunch and dinner)

Filtered drinking water 24 X 7

Free Wi-Fi

Hot drinks 24 x 7 (All kind of organic tea)

Power back Up – 24 hours

AC and Heater - Extra Charges 100 USD/month

Pickup Service From Delhi - 75 USD

Pickup Service From Dehradun - 20 USD

Activities that help you dive deeper into the yoga practice

Satsang

Movie night (Yogic and spiritual movies)

Concerts

Cooking class

Festivals and Birthdays celebration

Excursions