7 Yoga tips for beginners

7 Yoga Tips for Beginners

7 Yoga Tips for Beginners Are you ready to experience new realisations & awareness as your body, mind, emotions & soul come together? Here are 7 Yoga Tips for Beginners you can adopt today. Here are 7 Yoga Tips for Beginners   1. Beginners Should Become familiar with the Poses As you step foot onto your mat for your first beginner class, place the focus...

LOVE YOURSELF WITH A HIP-OPENER YOGA FLOW

LOVE YOURSELF WITH A HIP-OPENER YOGA FLOW

Our bodies hold onto things we think we’ve let go of. Yoga is a therapeutic practice as it unravels, breaks through, and crumbles away stuck energy. The hips happen to hold much emotional gunk. Have you ever extended into Camel Pose only to feel a wave of rage or maybe euphoria? Have you ever folded over into a lengthy Pigeon Pose...

Yoga for Beginners

Yoga for Beginners: A Complete Guide

Yoga for Beginners: A Complete Guide Yoga for Beginners: One of the amazing things about yoga is that despite its great benefits, it requires no costs. There is no specific yoga training equipment that one has to use to obtain the desired results, and there is no such thing as the perfect environment required for practicing yoga. All this is a direct...

The Core essentials of Hatha Yoga World

The Core Essence of Hatha Yoga World

Questions & Answers with Pankaj (Director of Hatha Yoga World) THE CORE ESSENCE OF HATHA YOGA WORLD Q: Why did you open your school Hatha Yoga World? A: I practice Hatha Yoga myself, and I wanted to teach people about yoga in teacher training so that these people can teach others and spread yoga. Q: How is your yoga school different from others? A: I believe...

Cat Pulling Its Tail

Yin Yoga Poses: Cat Pulling Its Tail

We practice this pose often and happily at Hatha Yoga World during the 200 & 300-hour yoga teacher training courses. It’s just a great pose with lots of benefits. Benefits of this pose: – Cat pulling Its Tail brings chi or prana to the spleen and stomach (earth element), gallbladder (wood element), urinary bladder, and kidney (water element) meridians. – The variation shown...

Important Topics of Yin Yoga

Important Topics of Yin Yoga

What Is Fascia? Fascia is connective tissue, more specifically collagen, elastin, and fibronectin. It is a human web with no beginning and no end, and it binds around every muscle fiber, organ, bone, joint, and cell. Fascia is made of collagen sheaths and fibril tubes that slide along each other and hold and transport fluid. It is the most significant communication...