What is prana? It is not exactly the breath. It’s the breath, but it’s also everything else in the universe. This energy which is everywhere is called prana. Prana is a force.
So, what is pranayama? In the Patanjali Yoga Sutra Chapter 1, sutra 34 it says:
prachchhardanavidharanabhyan va prannasya
By throwing out and restraining the breath
To control the breath through techniques is called pranayama. Inhaling, exhaling and holding the breath with awareness can make your mind calmer. Through breathing techniques, you can control motions in the mind and energy currents in the body. At Hatha Yoga World you’ll learn and practice different pranayama techniques every morning.
To gain control and calmness takes time. Pranayama is a practice which will change the body over time because of new channels being made in your brain. But is takes time because humans like to use the old channels already in the brain because it’s easy. The word channel, in this case, is just an example to explain what happens in your mind and body.
Whenever you think about something it makes a channel. This channel will close if you don’t use it. Memories will keep the channel open because the channel in your brain is being used when you have a similar thought.
Whenever a new topic comes, a different thought, a new channel has to be made to be understood. This is difficult and therefore the brain resists these new thoughts and ideas. So, prana is trying to make new channels but the brain won’t allow it.
The less channels a brain has, the more difficult it is to accept new thoughts. But the more channels, the easier it will be to accept new ideas and new thoughts.
The yoga practice is new and this creates resistance in your mind at first and therefore also in your body. When you deal with philosophy and psychology it’s difficult to understand because it’s not familiar. When it’s new to you and you begin to think about it, it produces new channels in the brain which disturbs your whole system and makes the practice difficult at first. That is why you should choose the yogic path and yoga practice which is most suitable for you.
In our 100, 200 and 300 hour yoga teacher training course you will be introduced to the different yogic paths and aspects of yoga. This will help you find your yogic path and find a practice which can be with you daily and lifelong.