Sun-salutation sequence of hatha yoga
Sun Salutation Sequence of Hatha Yoga 12 steps Sun-salutation sequence of hatha yoga includes forward and backward-bending postures. It is generally done at the beginning of yoga class to warm up the body for yoga postures. In 200 hour yoga teacher training in Rishikesh, you will learn all step of sun salutation with mantra chanting. Hatha Sun-Salutation Sequence Step by Step 1. Pranamasana...
7 Yoga Tips for Beginners
7 Yoga Tips for Beginners Are you ready to experience new realisations & awareness as your body, mind, emotions & soul come together? Here are 7 Yoga Tips for Beginners you can adopt today. Here are 7 Yoga Tips for Beginners 1. Beginners Should Become familiar with the Poses As you step foot onto your mat for your first beginner class, place the focus...
LOVE YOURSELF WITH A HIP-OPENER YOGA FLOW
Our bodies hold onto things we think we’ve let go of. Yoga is a therapeutic practice as it unravels, breaks through, and crumbles away stuck energy. The hips happen to hold much emotional gunk. Have you ever extended into Camel Pose only to feel a wave of rage or maybe euphoria? Have you ever folded over into a lengthy Pigeon Pose...
Yoga for Beginners: A Complete Guide
Yoga for Beginners: A Complete Guide Yoga for Beginners: One of the amazing things about yoga is that despite its great benefits, it requires no costs. There is no specific yoga training equipment that one has to use to obtain the desired results, and there is no such thing as the perfect environment required for practicing yoga. All this is a direct...
The Core Essence of Hatha Yoga World
Questions & Answers with Pankaj (Director of Hatha Yoga World) THE CORE ESSENCE OF HATHA YOGA WORLD Q: Why did you open your school Hatha Yoga World? A: I practice Hatha Yoga myself, and I wanted to teach people about yoga in teacher training so that these people can teach others and spread yoga. Q: How is your yoga school different from others? A: I believe...
HOW TO NOURISH YOUR BLISS AFTER A YOGA TEACHER TRAINING
HOW TO NOURISH YOUR BLISS AFTER A YOGA TEACHER TRAINING We feel so amazing on a Yoga Teacher Training. It’s the perfect place to unwind in a safe, nurturing environment surrounded by uplifting friends and inspiring teachers. Energizing yoga practices, daily meditation, and the beauty of nature all seep into our bones as we step out of the daily grind and...
Yin Yoga Poses: Cat Pulling Its Tail
We practice this pose often and happily at Hatha Yoga World during the 200 & 300-hour yoga teacher training courses. It’s just a great pose with lots of benefits. Benefits of this pose: – Cat pulling Its Tail brings chi or prana to the spleen and stomach (earth element), gallbladder (wood element), urinary bladder, and kidney (water element) meridians. – The variation shown...