How to do Sutra Neti, Benefits and Precautions

In the practice of shatkarmas kriya, there is a popular and effective exercise which is stura neti. In the ancient textbook “Gehrand Samhita v 50-51” neti kriya also mentioned about sutra neti. There is a need of special type of neti to do stura neti. In yoga teacher training program you will get neti by yoga schools. Sutra Neti happens in two...

Jal Neti - A Nasal Cleansing Traditional Technique

Jal Neti – A Nasal Cleansing Traditional Technique

The nose is an important organ in our body, which helps in breathing and plays a major role in our intake of oxygen. In today's air pollution, nose-related diseases like nasal allergy, sinus, nose pain are very common among people living in cities. Jala Neti is the best nasal cleansing technique in our Indian tradition or yoga teacher training in Rishikesh....

Sun-salutation sequence of hatha yoga

Sun-salutation sequence of hatha yoga

Hatha Sun Salutation 12 steps Sun-salutation sequence of hatha yoga includes forward and backward-bending postures. It is generally done at the beginning of yoga class to warm up the body for yoga postures. In 200 hour yoga teacher training in Rishikesh, you will learn all step of sun salutation with mantra chanting. 12 Sun Salutes Hatha Yoga Sequence Step by Step 1. Pranamasana...

7 Yoga tips for beginners

7 Yoga Tips for Beginners

7 Yoga Tips for Beginners Are you ready to experience new realisations & awareness as your body, mind, emotions & soul come together? Here are 7 Yoga Tips for Beginners you can adopt today. Here are 7 Yoga Tips for Beginners   1. Beginners Should Become familiar with the Poses As you step foot onto your mat for your first beginner class, place the focus...

LOVE YOURSELF WITH A HIP-OPENER YOGA FLOW

LOVE YOURSELF WITH A HIP-OPENER YOGA FLOW

Our bodies hold onto things we think we’ve let go of. Yoga is a therapeutic practice as it unravels, breaks through, and crumbles away stuck energy. The hips happen to hold much emotional gunk. Have you ever extended into Camel Pose only to feel a wave of rage or maybe euphoria? Have you ever folded over into a lengthy Pigeon Pose...