300 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
At Hatha Yoga World, we believe the good things are yet to be learned, even when being a teacher already. This is a part of the cycle when you get the nutrients you need to grow again. We dive deeper into the yoga practice in this advanced course covering challenging asanas, anatomy, philosophy, and pranayama. It is a multi-style course where you will practice Ashtanga Vinyasa, traditional Hatha, focusing on proper alignment and adjustments, Yin Yoga, and Hatha Vinyasa. We introduce techniques to modify poses according to different body types and needs in the art of alignment class. With these tools, you can teach beginners, intermediates, and elders. This course teaches yoga knowledge on a more advanced level. With this gained wisdom, you can train with confidence and clarity. To sign up, you have to be a 200-hour certified teacher already.
THE 300 HOUR YTT COURSE STARTS ON 5th OF EVERY MONTH
300 hour Yoga Teacher Training in Rishikesh
At Hatha Yoga World’s 300 hour Yoga Teacher Training in Rishikesh program, we begin the course with a fire ceremony to bless a new beginning. After the ceremony, on the first day, you will get a bag and shirt with the Hatha Yoga World logo print, a book called “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati, a course manual, a notebook, and a pen. During the course, you will get a neti pot to clean your nostrils every morning in the kriya class. On the last day of the course, you will get a Yoga Alliance USA certificate as proof that you now being a 300-hour yoga teacher. You will also get a rudraksha mala from us as a gift and blessing for your future as a teacher and maybe even a studio owner.
Yoga is a tool to bring the world together
See your position, improve your yoga teaching skills, and become able to teach yoga confidently and compassionately. You are the creator, and all things are possible. You are only limited by who you think you are, and HYW wishes to see you contribute the gifts you have to the world. This way, we can empower and give each other strength to follow our truth. We are all guilty of dreaming and hoping, but the moments we are content with are a peaceful feeling. We can realize this through our sadhana but do not let the perception of yoga and spirituality be in the way of making yoga your lifestyle. The practice should form an unbroken whole in our lives.
Daily life should be about getting better every day physically and spiritually and seeking knowledge about the body and health. Spend time looking at life and questioning habits without getting too busy with work and everyday tasks so that we forget the essence of life, which is feeling and being aware. Stay connected with yourself. We do not have to quit everything, but what can we do to take a step back and be our own best friends? Fall in love with taking care of yourself. Not everyone needs to choose yoga as their work, which is not the point. Yoga will help individuals do their job better and live an ordinary human life with more awareness.
Benefits of joining the 300 hour Yoga Teacher Training in Rishikesh:
You are not here by coincidence, so move forward with a bright, optimistic, and positive mindset surrendering to the beauty of the present moment and be aware of understanding your heart, soul, and the signs leading you.
“You have a cup of black tea. You put ginger, lemon, and honey in the cup and call it a ginger-lemon-honey tea, but it is still black tea, just with things added. This applies to yoga as well. Yoga cannot change.”
A practical exam where students teach a final asana and pranayama class is mandatory at the end of the 300 hour yoga teacher training in Rishikesh. In anatomy and philosophy, the test will be a written test. The exam is not meant to feel like a violent situation for our students; on the contrary, we hope our future graduates will find joy in the whole process, from learning to creating a class to teaching it and getting feedback. To go through this process with clarity, it is essential to be present throughout the course at our yoga TTC school in India. You will have all the support and tools you need. Our teachers are here to help prepare your body, mind, and spirit for sharing yoga.
300 HOUR YTTC
01 Hatha yoga with proper alignment, adjustment & modification
In traditional Hatha Yoga, alignment is the key to practicing without injuries. Modification is the way to unite all level practitioners in the same session. Hatha Yoga is a worldwide known style that helps you to gain purification mentally and physically. The practice is a tool to grow spiritually through transformation.
02 Vinyasa Flow
Vinyasa means to flow from one posture to another, and therefore you feel a sense of fluidity and natural balance while gaining strength and flexibility.
03 Patanjali yoga sutra and history
Patanjali yoga sutra is the main philosophy of yoga, where we learn about eight limbs or branches. The eight limbs are also referred to as ashtanga yoga since ashtanga means eight. The eight limbs or kinds of yoga are Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
04 Anatomy and physiology of yogic practice
Combining knowledge of body parts, muscles, fascia, ligaments, tendons, and yoga is beneficial when practicing and teaching. When we study the movement and what is going on at a deeper level, we can understand the profound benefits of yoga.
05 Meditation and pranayama (breathing techniques)
Meditation & Pranayama
When your mind is wandering, and you experience the mind shifting from wandering to being still and in the present, that is called meditation. There are many different types of meditation to use in the present. The best tool is to breathe with awareness and be mindful. Pranayama means expansion of energy. You gain a more oxygenated body through breathing techniques.
06 Karma yoga & Kriyas (cleansing process)
Karma means action, and actions define our lives. Be aware of your actions because good ones are the key to happiness. What you do will come back to you. Karma yoga is an excellent part of yoga that teaches us the importance of good actions. Kriya yoga is a cleansing process. There are different kinds: Neti, Dhouti, Trataka, Nauli, Kunjal, Vasti, and Kapalbhati.
07 Self-practice /Correction classes
Self-practice means gaining our own experience, and this is key. It helps you understand the knowledge you have learned. You realize what you understand or not, and accordingly, you can move further in your practice. Discuss with your teacher what is next in your practice, or if you gain enough experience and confidence, you feel what is the next level for you in your practice.
08 Chanting mantras
Mantra chanting is a part of bhakti (devotion) yoga. It is a part of any asana class at Hatha Yoga World. A simple chantlike “OM Shanti Shanti Shanti” is a powerful way to end a class. The mantra means peace and is a good intention to set any day. Chanting can also be fun when coming together to do kirtan
UPCOMING DATES – 300 HOUR YOGA TTC IN RISHIKESH
|DATE||PRIVATE ROOM||SHARED ROOM||BOOKING|
|05th JAN – 02nd FEB 2023||1399 USD||1299 USD||BOOK NOW|
|05th FEB – 04th MAR 2023||1399 USD||1299 USD||BOOK NOW|
|05th MAR – 02nd APR 2023||1399 USD||1299 USD||BOOK NOW|
|05th APR – 02nd MAY 2023||1399 USD||1299 USD||BOOK NOW|
|05th MAY – 02nd JUN 2023||1399 USD||1299 USD||BOOK NOW|
|05th JUN – 02nd JUL 2023||1399 USD||1299 USD||BOOK NOW|
|05th JUL – 02nd AUG 2023||1399 USD||1299 USD||BOOK NOW|
|05th AUG – 02nd SEP 2023||1399 USD||1299 USD||BOOK NOW|
|05th SEP – 02nd OCT 2023||1399 USD||1299 USD||BOOK NOW|
|05th OCT – 02nd NOV 2023||1399 USD||1299 USD||BOOK NOW|
|05th NOV – 02nd DEC 2023||1399 USD||1299 USD||BOOK NOW|
|05th DEC – 02nd JAN 2023||1399 USD||1299 USD||BOOK NOW|
Fees & Registration:
Hatha Yoga World’s 300-hour Yoga TTC program costs $1299, including room and board. The room and food package includes 28 nights and 3 Sattvic (Indian vegetarian) meals each day.
A deposit of $ 300 must be made through PayPal to reserve your spot.
The Confirmation Fee is 300 USD. This is non-refundable but may be transferred to any other upcoming 300 hour Yoga Teacher Training in Rishikesh.
If you cannot come to our TTC after paying the Confirmation Fee, you can use it for any future course or program. The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the payment date.
SAMPLE DAILY SCHEDULE
|06:00 AM||Wake Up|
|06:15 AM||Ayurvedic Tea|
|06:30 AM||Net kriya|
|07:00 – 08:00 AM||Pranayama (Breathing) class|
|08:15 – 10:00 AM||Hatha yoga with proper alignment, Adjustment|
|10:00 – 11:00 AM||Breakfast|
|11:00 – 12:00 PM||Philosophy|
|12:15 – 01:15 PM||Anatomy & Physiology|
|01:15 – 02:00 PM||Lunch|
|02:00 – 03:00 PM||Self-Study|
|03:00 – 04:00 PM||The art of Adjustment, Alignment|
|04:00 – 05:45 PM||Ashtanga / Vinyasa yoga (Flow)|
|06:00 – 07:00 PM||Mantra Chanting, Meditation & Yoga nidra|
|07:00 – 08:00 PM||Dinner|
|09:00 PM||Lights Off|
- INCLUDED Things included in the Course fee
- MEALS OFFERED Daily vegetarian meals
- FACILITIES OFFERED In house help & support
- ACTIVITIES Other activities
We provide you with yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan, and gluten-free food to our students.
Students will be encouraged to tap into something greater that will be influential in cultivating an authentic voice on and off the mat
Activities that help you dive deeper into the yoga practice