WELCOME TO HATHA YOGA WORLD
Find us in Rishikesh, India and Kolding, Denmark.
Our school and all of the courses we provide are registered by Yoga Alliance USA and our yoga instructor courses follows the international standards, set to ensure that our students can become a worldwide certified yoga teacher. Our graduates can register with Yoga Alliance, as an RYT (Registered Yoga Teacher) after completing the course.
In Rishikesh our traditional yoga school is offering different kinds of courses. If you would like to dive deeper into the world of yoga, you can join our internationally certified 200-hour Yoga Teacher Training Course (YTTC), which is the foundation course to become a yoga instructor. This is a multi-style course where you learn Hatha, Vinyasa and Yin Yoga. We also offer a 300-hour Yoga Teacher Training Course. You can join this course if you have already completed a foundation course and wish to learn more about teaching methodology. In the 300-hour YTTC we cover the styles Ashtanga, Hatha, Yin and Vinyasa Yoga.
At our location in Kolding, Hatha Yoga World offers daily drop-in classes as well as workshops, retreats and Yoga Teacher Training Courses. The styles we teach at our studio in Denmark are Hatha, Vinyasa and Yin Yoga. Check out our schedule to see when you can join and experience different aspects of Yoga like Yoga Nidra, meditation, Pranayama (breathing techniques) etc. We give you a taste of the true meaning of Yoga.
Hatha Yoga World is a great place for those who are in search of the ancient practice and true essence of yoga, meditation, health, peace and learning the art of creating a class to teach safely.
We are passionate about adjustments and mainly focus on the alignment of the asanas. Yoga is for all level practitioners and body types. Hatha Yoga World will bring out the best in each practitioner according to the level, may it be beginners, intermediate or advanced.
Anyone coming to our school and studio are welcomed into a community of support and care where you can immerse yourself in yoga. The safe space created here will ease both mind, body and soul. This is needed to practice comfortably and to transform. The experience you will have here is not only physical, but also mental, emotional and spiritual.
The word Hatha means the sun and the moon. This style is the traditional Yoga where asanas are practiced by staying in the pose to calm the mind, while strengthening the body as heat is created within. The practice of Hatha Yoga helps to balance the body and therefore the style has been named after the duality in nature.
Vinyasa is to flow and arrange the body in a mindful way in coordination with the breath. The movements can feel light and continuous. Flexibility is gained as the body gets heated up and strength is created in the body when engaging the muscles.
A passive style of yoga where the body is not being warmed up. This results in stimulation of the connective tissue to gain flexibility and better circulation of fluids and energy in the body. This practice helps to detox the mind and body.
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