200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Would you like to learn how to teach yoga and build your sequence? To become a worldwide certified teacher, you must complete a 200 hour Yoga Teacher Training in Rishikesh registered by yoga alliance USA and our courses are precisely that. In this course, you will learn how to be aligned with the asanas, create a class, teach with confidence, and, this way, be able to share the knowledge of pranayama, anatomy, meditation, and yoga philosophy. At HYW, you will study Patanjali’s Yoga Sutras, a great philosophy to incorporate into your daily life and practice. The course will balance challenging Hatha yoga classes, creative Hatha Vinyasa, and soft Yin yoga classes. We make your time here will feel worthy and significant. This 200 hour yoga TTC in Rishikesh is the beginning of filling your life with joy. The joy of practicing, sharing, and teaching yoga.
THE 200 HOUR YTT INDIA STARTS ON 5th OF EVERY MONTH
YOGA ALLIANCE CERTIFIED 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Our every 200 hour Yoga Teacher Training in Rishikesh course begins with a fire ceremony to bless a new beginning. On the first day after the ceremony, you will get a bag and T-shirt with a Hatha Yoga World logo print, a book called “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati, a course manual, a notebook, and a pen. During the course, you will get a neti pot to clean your sinuses every morning in the kriya class. On the last day of the course, you will get a Yoga Alliance USA certificate to prove you are now a yoga teacher. You will also get a Rudraksha mala from us as a gift and blessing for your future as a teacher.
During this 200 hour yoga teacher training in Rishikesh, India, you will be close to the Holy Ganga River. The Ganga teaches us to go with the flow. The vibrant nature and the dramatic scenery created by the Himalayas mountains bring powerful energy into existence. An energy that can guide you on your spiritual path.
Many people come to yoga classes with problems like lower back pain, knee problems, cervical problems, shoulder injuries, etc. In the traditional hatha yoga classes at Hatha Yoga World, you learn how to teach students according to their level of practice, weathers beginners, intermediate or advanced, and how to modify asanas (poses) according to different body types and the possibilities of different bodies. Learning to modify poses is significant because you can teach students of all levels about any issues. Our Hatha yoga teacher, Pankaj, founder of the hatha yoga world, is highly experienced in the yoga field, and he has been teaching since 1998 in both India and Europe.
Benefits of joining the 200 hour Yoga Teacher Training in Rishikesh at HYW:
- Learn how to build a yoga class.
- proper alignment and hands-on adjustments.
- Deepen your yoga practice and spiritual relationship.
- Teach yoga with confidence.
- Healthy, refreshed, and flexible body and mind.
- Explore Indian culture, traditions, and food.
- Become a worldwide certified teacher who can teach internationally.
- Experience nature, Ganga, and the Himalayas
In Ayurveda, there’s a saying:
Whatever happens externally in the universe is equivalent to what happens within us.
And for this reason, surroundings play a crucial role when embarking on a life-changing journey. It is not enough to be located in the world’s yoga capital to offer India’s best yoga teacher training. Our highly qualified team of teachers works closely together to create well-rounded teacher training for every individual. This 200-hour yoga teacher training course is for those who want to deepen their practice and gain knowledge about the ancient wisdom of yoga and the principles of yogic philosophy, which will help you on your spiritual journey. Join our YTTC (Yoga Teacher Training Course) and become a confident teacher.
The world needs you to spread the joy of yoga. People need health, wellness, and a peaceful mind. After completing the 200 hour yoga teacher training in Rishikesh, you will be ready to teach others the internal wisdom of putting asanas together to create a sequence, alignment, and adjustment; you will be well prepared. With a strong foundation, you can keep learning and growing into a confident teacher and let your personality show in every class. You can also join the 200 and then the 300 hours TTC straight away and get your 500-hours yoga teacher training certificate. According to the yoga alliance, the guideline is to complete the 200 hours teacher training course before embarking on the 300-hours YTTC journey.
25 nights accommodation
Daily vegetarian delicious meals
Pick-up from Dehradun airport
Study materials and manuals
200 HOUR YTTC
CURRICULUM
01 Hatha yoga (proper alignment, adjustment & modification)
Hatha Yoga
“Ha” – stands for Sun (active, hot, masculine), and “Tha” – stands for Moon (passive, cool, feminine, receptive). It is commonly translated as yoga which brings harmony between the two opposite forces in our body for healthy living. It is a holistic yogic path that includes postures (asanas), purification procedures (kriyas), gestures (mudras), breathing (pranayama), and meditation (dhyana)..
02 Vinyasa Flow
Vinyasa Flow
Vinyasa Flow Yoga provides dynamic yoga classes combining movement and breath to strengthen the body and calm the mind.
03 Patanjali yoga sutra and history
Patanjali Yogasutra
From the Indian perspective, Yoga is the name of one of the six philosophical schools. It forms part of the corpus of sutra literature. The Yoga Sutras of Patanjali we teach in our 200 hour Yoga Teacher Training in Rishikesh is a foundational text of Yoga.
04 Anatomy and physiology of yogic practice
Yoga Anatomy
We will analyze different approaches to the body at theoretical and practical levels to create a safe environment for the practitioners, with or without a specific injury to the body.
05 Meditation and pranayama (breathing techniques)
Meditation & Pranayama
“Prana” means the essence of life itself, the vital energy in each one of us, and every breath we inhale. “Aayaama” is the Sanskrit term for expansion. Pranayama is the exercise of regulating your breathing patterns to increase your lung capacity and enable the provision of an overall healthy body and tranquil mind.
06 Karma yoga & Kriyas (cleansing process)
Karma Yoga
Karma means action, and actions define our lives. Be aware of your actions because good ones are the key to happiness. What you do will come back to you. Karma yoga is an excellent part of yoga that teaches us the importance of good actions. Kriya yoga is a cleansing process. There are different kinds: Neti, Dhouti, Trataka, Nauli, Kunjal, Vasti, and Kapalbhati.
07 Self-practice /Correction classes
Self Study
Self-practice means gaining our own experience, and this is key. It helps you understand the knowledge you have learned. You realize what you understand or not, and accordingly, you can move further in your practice. Discuss with your teacher what is next in your practice, or if you gain enough experience and confidence, you feel what is the next level for you in your practice.
08 Chanting mantras
Mantra chanting
Mantra chanting is a part of bhakti (devotion) yoga. It is a part of any asana class at Hatha Yoga World. A simple chantlike “OM Shanti Shanti Shanti” is a powerful way to end a class. The mantra means peace and is a good intention to set any day. Chanting can also be fun when coming together to do kirtan
LEARNING OUTCOMES
> Teach to ANY student (Beginner, Seniors, Advanced, etc.)
> Understand how to use props to make postures accessible for all students
> Teach Different Types of Yoga Classes (Multi-style)
> Learn how to create specialty classes and workshops
> Teach the Internal Yoga Practices such as Meditation, Breathing, Mantra, etc…
> Have the skills and knowledge to become an Authentic Spiritual Mentor
WHO IS THIS COURSE FOR?
This 200 hour Yoga Teacher Training in Rishikesh course is for those people whose schedules demand an immersion!
Over three intensive weeks, students will enter the world of yoga and arise ready to teach or practice with more authentic knowledge and understanding. Each day’s training will be wrapped in learning asana (poses), yoga tradition, breath work, anatomy, meditation, the roles and boundaries of teachers and students, the subtle body, and much more. Out-of-studio hours include practicing yoga, reading, written homework assignments, and observations.
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH – UPCOMING DATES
The 200 hour Yoga Teacher Training in Rishikesh is available all year round, and you can join any month from January to December.
| DATE | PRIVATE ROOM | SHARED ROOM | BOOKING |
|---|---|---|---|
| JAN 05th to 28th JAN 2023 | 1199 USD | 1099 USD | Not Available |
| FEB 05th to 28th FEB 2023 | 1199 USD | 1099 USD | BOOK NOW |
| MAR 05th to 28th MAR 2023 | 1199 USD | 1099 USD | BOOK NOW |
| APR 05th to 28th APR 2023 | 1199 USD | 1099 USD | BOOK NOW |
| MAY 05th to 28th MAY 2023 | 1199 USD | 1099 USD | BOOK NOW |
| JUN 05th to 28th JUN 2023 | 1199 USD | 1099 USD | BOOK NOW |
| JUL 05th to 28th JUL 2023 | 1199 USD | 1099 USD | BOOK NOW |
| AUG 05th to 28th AUG 2023 | 1199 USD | 1099 USD | BOOK NOW |
| SEPT 05th to 28th SEPT 2022 | 1199 USD | 1099 USD | BOOK NOW |
| OCT 05th to 28th OCT 2023 | 1199 USD | 1099 USD | BOOK NOW |
| NOV 05th to 28th NOV 2023 | 1199 USD | 1099 USD | BOOK NOW |
| DEC 05th to 28th DEC 2023 | 1199 USD | 1099 USD | BOOK NOW |
Fees & Registration:
The program costs $1099 in total, including room and board. The room and food package includes 25 nights and 3 Sattvic (Indian vegetarian) meals each day.
A deposit of $ 300 must be made through PayPal to reserve your spot.
Refund policy:
The course confirmation Fee is 300 USD. This is non-refundable but may be transferred to any other upcoming 200 hour Yoga Teacher Training in Rishikesh. The confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the date of payment. You can use it for any future course or program if you cannot come to our TTC after paying the Confirmation Fee.
ACCOMMODATION GALLERY
SAMPLE DAILY SCHEDULE
So what will your days look like at this 200 hour yoga teacher training in rishikesh course
| 6:00 Am | Wake Up |
| 6:30- 7:30 Am | Neti kriya / Pranayama (Breathing) class |
| 7:30- 8:00 Am | Tea Break |
| 8:00-9:30 Am | Hatha yoga with proper alignment, Adjustment |
| 10:00-11:00 Am | Breakfast |
| 11:00-12:00 Pm | Philosophy |
| 12:15-1:15 Pm | Anatomy & Physiology |
| 1:15-2:00 Pm | Lunch / Rest |
| 2:00-3:00 Pm | Self-Study |
| 3:00-4:00 Pm | The art of Adjustment, Alignment |
| 4:00-5:30 Pm | Vinyasa yoga (Flow) |
| 6:00-7:00 Pm | Mantra Chanting, Meditation & Yoga nidra |
| 7:00-8:00 Pm | Dinner |
| 09:00 Pm | Ligths Off |
- INCLUDED Things included in the Course fee
- MEALS OFFERED Daily vegetarian meals
- FACILITIES OFFERED In house help & support
- ELIGIBILITY Yoga Teacher Training Eligibility
We provide you with yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan, and gluten-free food to our students.
Students will be encouraged to tap into something greater that will be influential in cultivating an authentic voice on and off the mat
Yoga Teacher Training Eligibility
We welcome students of all beliefs, backgrounds, and ages. Below are some essential points you should consider before applying for our 200 hour yoga teacher course in Rishikesh: