100 hour Yoga Teacher Training in Rishikesh


The 100-hour yoga teacher training course rishikesh is a foundation course. It is an opportunity to get started with a course if you have limited time. When doing this course, you will practice and learn half of what is taught in the 200-hour course, and later on, you can join for the remaining to complete 200-hours and get your Yoga Alliance certificate. You will get a certificate stating that you have completed a 100-hour Yoga teacher training rishikesh but be advised that Yoga Alliance USA does not recognize a 100 hours certificate.

Begin your journey towards becoming a yoga teacher and develop your skills to teach yoga. You will become a part of the 200-hour yoga teacher training rishikesh group and get a feeling of the yogic lifestyle when following the schedule made for our students. It is the stepping stone to completing your 200-hour yoga teacher training in India and sharing this beautiful lifestyle with people worldwide.


100 hour Yoga Teacher Training in Rishikesh:-

Learning is also the beginning of sharing, the 100-hour yoga teacher training Rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama and meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.

Join our 100-hour yoga TTC rishikesh and get the opportunity to:

Practice with the 200-hour teacher training group

Deepen your yoga practice

Healthy, refreshed and flexible mind and body

Expand your knowledge about all aspects of yoga

Experience the Indian culture and traditions

Receive authentic yoga teachings

Connect to your spirituality

100 hour Yoga TTC in Rishikesh

Our yoga teacher training school is located in Rishikesh. The name Rishikesh is composed of the words “hrsika,” meaning “senses,” and “isa,” meaning “lord”; therefore, it means ‘Lord of the Senses.’ When you embark on your 100-hour yoga teacher training in Rishikesh, you will experience many colors, tastes, sounds, smells, and touches from the first day. All five senses are being stimulated, which has an incredible effect on our mind, body, and soul. Rishikesh is a Holy place with a beautiful, spiritual solid energy that many people come here to experience every year. It is the ideal place to immerse yourself in everything yoga stands for.

You will never change your life until you change something you do daily. The secret to your success is found in your daily routine; the surest way to succeed is always to try just one more time.

Go from your mind to heart, take a greater risk and slip from the heart to the being here and you will find the foundation of your life and what you will get in touch with within our 100 hours of teacher training beginner course. You will learn how to teach a yoga class with your interest, effort, and creativity to share smiles and yoga worldwide. Unless someone can look into your heart and see the passion in your soul and the will of your entire being, they cannot tell you what you can achieve. It is time to do your dharma (purpose).



12 nights accommodation



Daily delicious vegetarian meals



Pick-up from Dehradun airport

Study Materials


Study materials and manuals

RYS 100 hours


01 Hatha yoga with proper alignment, adjustment & modification
Hatha Yoga

In traditional Hatha Yoga, alignment is the key to practicing without injuries. Modification is the way to unite all level practitioners in the same session. Hatha Yoga is a worldwide known style that helps you to gain purification mentally and physically. The practice is a tool to grow spiritually through transformation.

02 Vinyasa Flow
Vinyasa Flow

Vinyasa means to flow from one posture to another, and therefore you feel a sense of fluidity and natural balance while gaining strength and flexibility.

03 Patanjali yoga sutra and history
Patanjali Yogasutra

Patanjali yoga sutra is the main philosophy of yoga, where we learn about eight limbs or branches. The eight limbs are also referred to as ashtanga yoga since ashtanga means eight. The eight limbs or kinds of yoga are Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

04 Anatomy and physiology of yogic practice
Yoga Anatomy

Combining knowledge of body parts, muscles, fascia, ligaments, tendons, and yoga is beneficial when practicing and teaching. When we study the movement and what is going on at a deeper level, we can understand the profound benefits of yoga.

05 Meditation and pranayama (breathing techniques)
Meditation & Pranayama

When your mind is wandering, and you experience the mind shifting from wandering to being still and in the present, that is called meditation. There are many different types of meditation to use in the present. The best tool is to breathe with awareness and be mindful. Pranayama means expansion of energy. You gain a more oxygenated body through breathing techniques.

06 Karma yoga & Kriyas (cleansing process)
Karma Yoga

Karma means action, and actions define our lives. Be aware of your actions because good ones are the key to happiness. What you do will come back to you. Karma yoga is an excellent part of yoga that teaches us the importance of good actions. Kriya yoga is a cleansing process. There are different kinds: Neti, Dhouti, Trataka, Nauli, Kunjal, Vasti, and Kapalbhati.

07 Self-practice /Correction classes
Self Study

Self-practice means gaining our own experience, and this is key. It helps you understand the knowledge you have learned. You realize what you understand or not, and accordingly, you can move further in your practice. Discuss with your teacher what is next in your practice, or if you gain enough experience and confidence, you feel what is the next level for you in your practice.

08 Chanting mantras
Mantra chanting

Mantra chanting is a part of bhakti (devotion) yoga. It is a part of any asana class at Hatha Yoga World. A simple chantlike “OM Shanti Shanti Shanti” is a powerful way to end a class. The mantra means peace and is a good intention to set any day. Chanting can also be fun when coming together to do kirtan


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05th DEC – 18th DEC 2022 650 USD 550 USD BOOK NOW
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05th AUG – 18th AUG 2023 650 USD 550 USD BOOK NOW
05th SEP – 18th SEP 2023 650 USD 550 USD BOOK NOW
05th OCT – 18th OCT 2023 650 USD 550 USD BOOK NOW
05th NOV – 18th NOV 2020 650 USD 550 USD BOOK NOW
05th DEC – 18th DEC 2023 650 USD 550 USD BOOK NOW

Fees & Registration:

The program costs $650 total, including room and board. The room and food package includes 13 nights and 3 Sattvic (Indian vegetarian) meals each day.

A deposit of $ 300 must be made through PayPal to reserve your spot.

Refund policy:

The Confirmation Fee is 300 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the date of payment. You can use it for any future course or program if you cannot come to our TTC after paying the Confirmation Fee.


Yoga Hall
Shared Room
Private Room
Dining hall


6:00 Am Wake Up
6:30- 7:30 Am Neti kriya / Pranayama (Breathing) class
7:30- 8:00 Am Tea Break
8:00-9:30 Am Hatha yoga with proper alignment, Adjustment
10:00-11:00 Am Breakfast
11:00-12:00 Pm Philosophy
12:15-1:15 Pm Anatomy & Physiology
1:15-2:00 Pm Lunch / Rest
2:00-3:00 Pm Self-Study
3:00-4:00 Pm The art of Adjustment, Alignment
4:00-5:30 Pm Vinyasa yoga (Flow)
6:00-7:00 Pm Mantra Chanting, Meditation & Yoga nidra
7:00-8:00 Pm Dinner
09:00 Pm Ligths Off

Printed bag

Books on yoga, Course manual

Notebooks & Stationary

Neti pot & Cleansing process materials

Rudraksha mala

Registered yoga alliance USA certificate

We provide you with yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan, and gluten-free food to our students.

A light healthy satvik breakfast, lunch and dinner will be included in all our training packages.

Fresh fruit, porridge, Muesli and fresh curd ,upma (South Indian delicacy) ,toast, butter/honey, herbal tea ,fresh juice will be served.

A buffet style lunch consisting of Delicate Indian dishes like lentils, papad ,raita (made with fresh curd),rice, chapatti along with fresh seasonal vegetables ,soups and salads.

Dinner will be similar to lunch and will be served 6 days a week.

Students will be encouraged to tap into something greater that will be influential in cultivating an authentic voice on and off the mat

Double room with Private bathroom

24 Hour hot & cold water

3 vegetarian meals ( breakfast, lunch and dinner)

Filtered drinking water 24 X 7

Free Wi-Fi

Hot drinks 24 x 7 (All kind of organic tea)

Power back Up – 24 hours

AC and Heater - Extra Charges 100 USD/month

Pickup Service From Delhi - 75 USD

Pickup Service From Dehradun - 20 USD

Activities that help you dive deeper into the yoga practice


Movie night (Yogic and spiritual movies)


Cooking class

Festivals and Birthdays celebration