Yin Yoga Poses: Cat Pulling Its Tail
We practice this pose often and happily at Hatha Yoga World during the 200 & 300-hour yoga teacher training courses. It’s just a great pose with lots of benefits. Benefits of this pose: – Cat pulling Its Tail brings chi or prana to the spleen and stomach (earth element), gallbladder (wood element), urinary bladder, and kidney (water element) meridians. – The variation shown...
Important Topics of Yin Yoga
What Is Fascia? Fascia is connective tissue, more specifically collagen, elastin, and fibronectin. It is a human web with no beginning and no end, and it binds around every muscle fiber, organ, bone, joint, and cell. Fascia is made of collagen sheaths and fibril tubes that slide along each other and hold and transport fluid. It is the most significant communication...