Yoga for Beginners: A Complete Guide
Yoga for Beginners: A Complete Guide Yoga for Beginners: One of the amazing things about yoga is that despite its great benefits, it requires no costs. There is no specific yoga training equipment that one has to use to obtain the desired results, and there is no such thing as the perfect environment required for practicing yoga. All this is a direct...
The Core Essence of Hatha Yoga World
Questions & Answers with Pankaj (Director of Hatha Yoga World) THE CORE ESSENCE OF HATHA YOGA WORLD Q: Why did you open your school Hatha Yoga World? A: I practice Hatha Yoga myself, and I wanted to teach people about yoga in teacher training so that these people can teach others and spread yoga. Q: How is your yoga school different from others? A: I believe...
Important Topics of Yin Yoga
What Is Fascia? Fascia is connective tissue, more specifically collagen, elastin, and fibronectin. It is a human web with no beginning and no end, and it binds around every muscle fiber, organ, bone, joint, and cell. Fascia is made of collagen sheaths and fibril tubes that slide along each other and hold and transport fluid. It is the most significant communication...
Principles and benefits of a Yoga practice
Principles of a Hatha Vinyasa practice Flow, enjoy, and express any desired movements. Creates internal heat Target muscles through a contraction Encourage the practitioner to be aware of self Feel which movements are appropriate to obtain natural balance. What are the benefits? Flexibility Health Strength Calm mind Self Improvement Body awareness Principles of a Yin Yoga practice Identify the target area. Explore...
What is Hatha?
Hatha focuses on balancing the flow of Prana, meaning life force, in Ida nadi and Pingala nadi. Ida nadi represents the female energy, and the Pingala nadi represents the masculine energy. This is the duality present in every human body. We can create balance by purifying our bodies through yoga practices like asana. In Hatha Yoga, we seek balance and unite...