The Value of What Truly Sustain Us
Why Yoga Deserves to Be Valued High In a world where people spend fortunes on a single designer bag, not because its materials are impossibly rare, but because the brand has been masterfully marketed, we must ask ourselves. What are we truly investing in? That handbag carries energy. A story. A status. A feeling of belonging. But what about practices that actually nourish the...
How to do Sutra Neti, Benefits and Precautions
In the practice of shatkarmas kriya, there is a popular and effective exercise which is stura neti. In the ancient textbook “Gehrand Samhita v 50-51” neti kriya also mentioned about sutra neti. There is a need of special type of neti to do stura neti. In yoga teacher training program you will get neti by yoga schools. Sutra Neti happens in two...
What to bring on your yoga teacher training course in Rishikesh?
If you are coming to Rishikesh for your yoga teacher training course or yoga retreats , and you are confused about what to pack and what not, read this blog in the end to get useful insight on pack-unpack for the yoga course. 1. Keep comfortable clothes in your bag, but if you are visiting Rishikesh between December to February, prefer...
Why do people come to Rishikesh for yoga teacher training?
Rishikesh also known as tirthnagri or yoga nagri or yoga capital of world where you will get spirituality in every corner of this city. In ancient times saints and sages came here to meditate deeply in cave of Rishikesh. It is not only city but also a scared place for traditional practices. Flowing River ganga make the city more divine...
Jal Neti – A Nasal Cleansing Traditional Technique
The nose is an important organ in our body, which helps in breathing and plays a major role in our intake of oxygen. In today's air pollution, nose-related diseases like nasal allergy, sinus, nose pain are very common among people living in cities. Jala Neti is the best nasal cleansing technique in our Indian tradition or yoga teacher training in Rishikesh....
Sun-salutation sequence of hatha yoga
Hatha Sun Salutation 12 steps Sun-salutation sequence of hatha yoga includes forward and backward-bending postures. It is generally done at the beginning of yoga class to warm up the body for yoga postures. In 200 hour yoga teacher training in Rishikesh, you will learn all step of sun salutation with mantra chanting. 12 Sun Salutes Hatha Yoga Sequence Step by Step 1. Pranamasana...
7 Yoga Tips for Beginners
7 Yoga Tips for Beginners Are you ready to experience new realisations & awareness as your body, mind, emotions & soul come together? Here are 7 Yoga Tips for Beginners you can adopt today. Here are 7 Yoga Tips for Beginners 1. Beginners Should Become familiar with the Poses As you step foot onto your mat for your first beginner class, place the focus...