300 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
Yoga Teaching is a Craft. 200 hour yoga ttc is just a jumping-off point on the journey to becoming a skillful Yoga educator. Can you think of any other career where only 200 hours is enough learning? We do not assume this training will teach you everything you need to know. Instead, this level 2, 300 hour Yoga Teacher Training in Rishikesh will give you a rich set of skills to add to your Teacher Toolbox. This is a deepening course based on the premise that consistency creates potency and yields success + longevity.
THE 300 HOUR YOGA TEACHER TRAINING IN RISHIKESH STARTS ON 5th OF EVERY MONTH
Limited Seat: 08 – Because we never compromise with the quality and standard of our course.
300 hour Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified Advanced Course at Hatha Yoga World
Transform Your Practice • Master the Art of Teaching • Live the Yogic Path
The 300 Hour Yoga Teacher Training in Rishikesh at Hatha Yoga World is an advanced, immersive program designed for dedicated yoga practitioners and certified 200-hour teachers who wish to deepen their practice, refine their teaching skills, and embody yoga as a complete way of life.
Rooted in traditional Hatha Yoga, this Yoga Alliance certified course offers a balanced integration of asana, pranayama, meditation, philosophy, anatomy, and teaching methodology, all taught in the sacred surroundings of Rishikesh, also known as the Yoga Capital of the World.
This training is not only about becoming a better teacher, it is about becoming a more grounded, conscious, and authentic human being through yoga.
At Hatha Yoga World, our 300-hour Yoga Teacher Training in Rishikesh begins with a traditional Indian fire ceremony, also known as Puja, to mark the beginning of your upcoming transformative journey as a yoga student and teacher. On the first day of the course, you’ll receive a welcome kit including a branded bag and a white T-shirt with the Hatha Yoga World logo (you can wear this shirt as a part of your white outfit during the ceremony if you wish), a copy of the book ‘Asana Pranayama Mudra Bandha’ by Swami Satyananda Saraswati, a comprehensive course manual, a notebook, and a pen. Throughout the training you’ll use a neti pot, also provided by us, during morning kriya classes to support your daily cleansing practices of your sinuses. Upon successful completion of the 300 hour Yoga Teacher Training course exam, you’ll be awarded a Yoga Alliance USA certificate, officially recognizing you as a certified 300-hour yoga teacher worldwide.
You can look at the 300 hour Teacher Training Course as level 2, of becoming a great and experienced yoga teacher. In this course you spend even more hours immersing yourself in everything Yoga. From asanas to yoga philosophy, all of the different topics will bring you a greater depth on your knowledge and teaching skills. The 300 Hour Teacher Training Course also invites you to practice your teaching in a safe and comfortable environment, surrounded by fellow supporting students who can give feedback, ideas and inspiration for you to bring into your future teachings, as you share yoga with the world.
ADVANCED 300 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
Yoga is a path that unites and it goes beyond religion, culture, gender and status.
At Hatha Yoga World, we support yoga teachers in stepping into their powerful teaching potential with clarity, confidence, and compassion. The 300 Hour Teacher Training Course is designed to deepen your understanding of all aspects of yoga, elevate your teaching skills and help you become a conscious teacher of yoga, sharing the valuable knowledge with integrity.
At Hatha Yoga World, we encourage you to share your unique gifts and voice with the world. We are all creators of our own life and we encourage everyone to create a life and world of empowerment, authenticity, health, abundance and spirituality.
The 300-hour Yoga Teacher Training in Rishikesh, at Hatha Yoga World is designed to enrich your skill set by providing valuable tools to enhance your teaching. This course focuses on deepening your practice, rooted in the idea that consistency in your own practice leads to valuable experience and therefore creates both success and long-term fulfillment as a yoga teacher. Your own love for your personal yoga practice will surely shine through in your teachings and it is important to nurture your own relationship with your yoga practice to be able to share yoga with positive impact. This course gives you a chance to grow personally and professionally!
Benefits of joining the 300 hour Yoga Teacher Training in Rishikesh:
You are not here by coincidence, so move forward with a bright, optimistic, and positive mindset surrendering to the beauty of the present moment and be aware of understanding your heart, soul, and the signs leading you.
“You have a cup of black tea. You put ginger, lemon, and honey in the cup and call it a ginger-lemon-honey tea, but it is still black tea, just with things added. This applies to yoga as well. Yoga cannot change.”
A practical exam where students teach a final asana and pranayama class is mandatory at the end of the 300 hour yoga teacher training in Rishikesh. In anatomy and philosophy, the test will be a written test. The exam is not meant to feel like a violent situation for our students; on the contrary, we hope our future graduates will find joy in the whole process, from learning to creating a class to teaching it and getting feedback. To go through this process with clarity, it is essential to be present throughout the course at our yoga TTC school in India. You will have all the support and tools you need. Our teachers are here to help prepare your body, mind, and spirit for sharing yoga.
Why Choose Hatha Yoga World for Your 300 Hour Yoga Teacher Training?
At Hatha Yoga World, we honor yoga as a living tradition.
Authentic Hatha Yoga Tradition
Our teachings are deeply rooted in classical Hatha Yoga, emphasizing alignment, breath awareness, stability, mindfulness and inner stillness. This approach builds a strong and sustainable practice suitable for lifelong teaching and personal practice.
Learn Yoga in Rishikesh, India
Practicing yoga in Rishikesh offers a powerful energetic environment shaped by the Himalayas, the sacred Ganges River, and centuries of yogic wisdom. This spiritual setting naturally supports deeper self-inquiry and transformation.
Experienced Indian Yoga Teachers
You will learn from highly experienced teachers with extensive knowledge of yoga Asana, philosophy, anatomy, meditation, and the yogic lifestyle.
Small Group Learning & Personal Attention
We intentionally keep our groups small to ensure individual guidance, hands-on adjustments, and meaningful teacher–student connection.
Holistic Yogic Lifestyle
From daily routines and disciplined practice to sattvic vegetarian meals, silence, self-study and chanting, this course allows you to truly live yoga on and off the mat.
Who Is This 300 Hour Yoga TTC For?
This advanced yoga teacher training in India is ideal for:
1. Certified 200 Hour Yoga Teachers
2. Yoga practitioners seeking deeper knowledge and discipline
3. Teachers wishing to refine alignment, sequencing, and adjustments
4. Yogis aspiring to teach internationally
5. Seekers interested in spiritual growth and self-transformation
6. Those preparing to complete 500 Hour Yoga Teacher Training
Certification & Yoga Alliance Registration
Upon successful completion of the program, graduates receive:
1. 300 Hour Yoga Teacher Training Certificate
2. Eligibility to register as RYT-300 or RYT-500 with Yoga Alliance
3. Qualification to teach yoga internationally
300 HOUR Yoga Teacher Training
CURRICULUM
01 Advanced Hatha Yoga Asana Practice as well as Ashtanga and Vinyasa Flow
- Classical Hatha yoga postures with detailed alignment.
- Holding postures with breath awareness and stability.
- Advanced variations, modifications, and contraindications knowledge.
- Injury prevention and safe practice.
- Building strength, flexibility, balance, and inner focus.
02 Pranayama & Advanced Breathwork
- Classical pranayama techniques
- Breath retention (kumbhaka) practices
- Effects of breath on nervous system and mental clarity
- Teaching pranayama safely and effectively
03 Meditation & Mindfulness Practices
- Traditional seated meditation techniques
- Yoga Nidra
- Trataka
- Cultivating concentration and inner stillness
- Integrating meditation into daily life and teaching
- Developing a sustainable personal meditation practice
04 Yoga Philosophy & Yogic Lifestyle
- In-depth study of the Yoga Sutras of Patanjali
- The Eight Limbs of Yoga (Ashtanga Yoga)
- Yamas and Niyamas applied to modern life
- Understanding Karma, Bhakti, Jnana & Raja Yoga
- Living yoga beyond the mat
05 Teaching Methodology & Sequencing
- Advanced class sequencing principles
- Creating intelligent, balanced, and purposeful classes
- Voice, presence, and confident communication
- Observing students and adapting to individual needs
- Teaching yoga with clarity, compassion and confidence
06 Adjustment & Alignment (Hands-On Training)
- Safe and effective hands-on adjustments
- Use of props and modifications
- Boundaries in physical adjustments
- Developing intuitive awareness while assisting students
07 Yoga Anatomy & Physiology
- Musculoskeletal system and joint mechanics
- Spine, posture and movement analysis
- Common yoga-related injuries and prevention
- Functional anatomy applied to asana practice.
Spiritual & Cultural Immersion in Rishikesh
This 300 Hour Yoga Teacher Training in Rishikesh offers much more than classroom learning:
1. Yogic discipline and daily self-study.
2. Exposure to Indian spiritual culture.
3. A supportive environment for deep personal transformation.
DAILY SCHEDULE of 300 HOUR YOGA TTC
| 6:00 Am | Wake Up |
| 6:30- 7:30 Am | Neti Kriya & Pranayama |
| 7:30- 8:00 Am | Tea Break |
| 8:00-9:30 Am | Hatha yoga asana practice |
| 10:00-11:00 Am | Breakfast |
| 11:00-12:00 Pm | Yoga philosophy |
| 12:15-1:15 Pm | Anatomy class |
| 1:15-2:00 Pm | Lunch / Rest |
| 2:00-4:00 Pm | Self-Study |
| 4:00-5:30 Pm | Ashtanga or Vinyasa Flow Asana class |
| 6:00-7:00 Pm | Evening meditation |
| 7:00-8:00 Pm | Dinner |
| 09:00 Pm | Ligths Off |
What You Will Gain from This Training
1. A deep and embodied understanding of yoga
2. Confidence to teach advanced yoga classes
3. Strong foundation in traditional Hatha Yoga
4. Spiritual growth and personal clarity
5. Internationally recognized yoga certification
6. Lifelong connection to a global yoga community.
300 Hour Yoga Teacher Training in Rishikesh | Hatha Yoga World
Join our Yoga Alliance certified 300 Hour Yoga Teacher Training in Rishikesh, India. Advance your practice through traditional Hatha Yoga, meditation, philosophy, and authentic yogic living at Hatha Yoga World.
UPCOMING DATES 2025 for 300 HOUR YOGA TTC IN RISHIKESH
( Early Birds Save $100 on Private Stays! )
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| DATE | TRIPLE ROOM | SHARED ROOM | PRIVATE ROOM | BOOKING |
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| 05th JAN – 01st FEB 2026 | |
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| 05th FEB – 02nd MAR 2026 | |
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| 05th DEC – 01st JAN. 2027 | |
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Fees & Registration:
Hatha Yoga World’s 300-hour Yoga TTC program costs, including room and board. The room and food package includes 28 nights and 3 Sattvic (Indian vegetarian) meals each day.
A deposit of $ 200 must be made through PayPal to reserve your spot.
Refund policy:
The Confirmation Fee is 200 USD. This is non-refundable but may be transferred to another 300 hour Yoga Teacher Training in Rishikesh.
If you cannot come to our TTC after paying the Confirmation Fee, you can use it for any future course or program. The Confirmation Fee is part of the entire Course Fee. The remaining Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the payment date.
Apply for 300 Hour Yoga Teacher Training in Rishikesh
The 300 Hour Yoga Teacher Training at Hatha Yoga World is an invitation to step into a deeper relationship with yoga as a practice, a teaching path and a way of life.
Accommodation & Yogic Meals
Hatha Yoga World provides a peaceful and supportive living environment for students.
Accommodation Includes:
Clean and comfortable rooms
Calm surroundings conducive to practice and study.
Meals Include:
Daily sattvic vegetarian meals
Nourishing food aligned with yogic principles
Herbal teas and purified drinking water
- INCLUDED Things included in the Course fee
- MEALS OFFERED Daily vegetarian meals
- FACILITIES OFFERED In house help & support
- ACTIVITIES Other activities
We provide you with yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan, and gluten-free food to our students.
Students will be encouraged to tap into something greater that will be influential in cultivating an authentic voice on and off the mat
