200 HOUR YOGA TEACHER TRAINING IN RISHIKESH
Enroll in 200 hour Yoga Teacher Training in Rishikesh and become a Yoga Teacher today
Duration: 24 days
Certification: Yoga Alliance (RYT-200)
Style: Hatha / Vinyasa
Course Fee: $899 $800 with Accommodation and Food
Best Yoga Alliance Certified 200 Hour YTT at Hatha Yoga World
200 Hour Yoga Teacher Training in Rishikesh, India
Join our 200 Hour Yoga Teacher Training in Rishikesh, India, and immerse yourself in the authentic roots of yoga at Hatha Yoga World. Located in the spiritual capital of yoga, our Yoga Alliance certified 200 hour yoga teacher training course is designed for students who wish to deepen their practice, gain teaching skills and experience the true yogic lifestyle.
This 200 hour YTT in Rishikesh offers a powerful foundation in traditional yoga, modern teaching methodology and spiritual growth.
Course Overview
200 Hour Yoga Teacher Training in Rishikesh
The 200 Hour Yoga Teacher Training Course in Rishikesh at Hatha Yoga World is a deeply transformative program designed to build a strong foundation in traditional Hatha Yoga and Vinyasa Flow Yoga. This Yoga course combines ancient yogic wisdom with modern anatomical understanding to make you a confident, knowledgeable and authentic yoga practitioner and teacher.
Participants Explore:
- Traditional Hatha Yoga and Vinyasa Yoga asanas
- Dynamic Vinyasa Flow yoga sequencing and Hatha Yoga sequencing
- Yoga anatomy and physiology
- Yogic philosophy and lifestyle principles
- Pranayama techniques, mudras and breath work
Teaching Skills & Practical Training:
Our 200 hour yoga TTC in Rishikesh is designed to help students become confident and adaptable yoga teachers. You will learn:
- Safe and effective asana adjustments and alignments
- Class sequencing for different levels & how to teach beginners, intermediate and mixed-level classes.
- Understanding and working with different body types and limitations
- Developing your authentic teaching voice and presence
By the end of the course, students gain the toolkit to teach yoga safely, confidently and compassionately.
Yoga Philosophy, Meditation & Inner Transformation:
Beyond physical practice, this Yoga Alliance certified 200 hour yoga teacher training introduces students to deeper yogic concepts such as:
- Karma Yoga and conscious action
- Chakra system and energy healing
- Classical meditation techniques
- Spiritual discipline
These teachings help students cultivate inner awareness, emotional intelligence and spiritual connection.
Certification & Course Details:
Upon successful completion of the training, students receive a 200 Hour Yoga Teacher Training Certificate from Hatha Yoga World, fully recognized by Yoga Alliance, USA, allowing graduates to register as RYT 200 and teach yoga internationally.
How This 200 Hour YTT Can Change Your Life
This course empowers you to become a knowledgeable yoga teacher, grounded in traditional yoga philosophy and modern anatomical understandings. As you immerse yourself in the yoga practice, your own personal life will benefit and your professional journey as a yoga teacher will thrive. You will learn how to:
– Confidently teach yoga
– Teach yoga safely and effectively
– Create meaningful yoga classes
– Guide students through body, mind and spiritual growth
– Live and embody the authentic yogic lifestyle
Learning Environment at Hatha Yoga World
Hatha Yoga World is located in Tapovan in the Himalayan foothills. Here we offer an ideal environment for deep study, reflection and transformation. Our genes are influenced by our external, as well as internal environment, and because we understand how important it is to set up the right conditions in our environment, we care greatly about creating a healthy and inspiring atmosphere at Hatha Yoga World.
As one of the best yoga schools in Rishikesh, we prioritize:
– A respectful, inclusive and collaborative culture
– Small class sizes for personalized guidance
– Highly experienced Indian yoga teachers
– A safe and supportive space to ask questions and evolve
The spiritual energy of Rishikesh, known globally as the Yoga Capital of the World, naturally enhances the learning experience and strengthens the student–teacher connection.
Inside the Course: What You’ll Learn & Gain
The 200 Hour Yoga Teacher Training Course at Hatha Yoga World in Rishikesh is a comprehensive immersion into authentic yoga. This course is designed to build a strong foundation in traditional Hatha and Vinyasa Yoga, while integrating modern teaching methods for today’s yoga practitioners and teachers.
The 200-Hour Yoga Teacher Training at Hatha Yoga World Will Transform Your Practice and Life because you gain:
– Traditional yoga education at a yoga school in Rishikesh, guided by Indian teachers rooted in classical yogic wisdom.
– In-depth theoretical and practical knowledge of yoga, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology
– A globally recognized Yoga Alliance USA certification, allowing you to teach yoga worldwide
– Learning from highly qualified and experienced yoga teachers who are masters of both theory and hands-on practice
– Develop confidence, discipline, and clarity to teach yoga safely and effectively
– Experience personal transformation, self-awareness and spiritual growth in the birthplace of yoga
This 200 Hour Yoga Teacher Training in Rishikesh is not just about learning postures, it is about understanding yoga as a complete lifestyle and lifelong practice.
Is This Course the Right One For You?
The 200 Hour Yoga Teacher Training Course at Hatha Yoga World is ideal for anyone with a sincere desire to deepen their understanding of yoga and its transformative power.
This course is perfect for:
• Beginners who want a strong and authentic foundation in yoga
• Yoga practitioners seeking to deepen their personal practice
• Aspiring yoga teachers looking to become professionally certified
• Yoga instructors wishing to refine their skills, alignment and teaching techniques
• Anyone interested in yoga philosophy, yogic lifestyle, and holistic self-development
No prior yoga certification or degree is required to join this course.
The training is carefully designed to guide you step by step into the world of yoga, making it one of the best 200 Hour Yoga TTC programs in Rishikesh for developing a deep and lasting understanding of Yoga.
By immersing yourself in the supportive and spiritually charged environment of Hatha Yoga World, you will experience profound personal growth, inner clarity and transformation.
Important Dates & Timeline
200 Hour Yoga Teacher Training Course (YTTC) in Rishikesh, India
Check In
Start Date:
5th of the month
Time:
Anytime before 11:00 AM IST
Opening Ceremony
Date:
5th of the month
Time:
11:00 AM IST
Certification Ceremony
Date:
27th of the month
Time:
11:00 AM IST
Check Out
Date:
28th of the month
Time:
11:00 AM IST
What Is Included in the Course Fee?
Your course fee is all-inclusive, allowing you to fully immerse yourself in your yoga journey without hidden costs. The following essentials and experiences are included:
– 24 Days & 23 Nights of Comfortable Accommodation
Peaceful on-site lodging to support deep rest, integration, and transformation throughout the course.
– Complete Yoga Study Kit
All required yoga manuals and learning resources are provided to support your training and practice.
– Nutritious Vegetarian & Vegan Meals
Freshly prepared, wholesome vegetarian and vegan meals served daily (Mon-Sat) to nourish your body and mind.
– Excursion to Experience Indian Culture
Guided local excursion to explore a sacred site called Kunja Puri Temple, in the surrounding area.
What Is Excluded In The Course Fee?
– Ayurvedic treatments or massage.
– AC (air-conditioner). It is available in your room on an additional charge.
– Visa, flights and transport to and from the school.
What to Bring for Your Yoga Teacher Training in Rishikesh?
Preparing for your yoga course at Hatha Yoga World in Rishikesh is an important part of your journey. To help you feel comfortable, focused and fully present during your yoga teacher training or retreat, we have created this complete packing guide.
Clothing Essentials
– A white outfit for the course ceremonies
This is required for the opening and graduation ceremony as part of the yogic tradition.
Yoga clothing
– Bring comfortable yoga leggings or yoga pants and tops. Choose breathable fabrics suitable for daily Yoga asanas and meditation practice.
– A scarf is also useful for your meditation practice in the evenings.
Everyday wear
– Pants and shoes for town visits, travel and nature exploration.
– Short and long-sleeved tops.
– A light jacket or sweatshirt for early mornings and cooler evenings (depending on the month you visit).
– Sleepwear.
– Sandals or slippers are ideal for daily use in the school and nearby areas.
Yoga Accessories
– Yoga mat
We provide yoga mats at Hatha Yoga World, but if you prefer practicing on your own mat, feel free to bring it.
– Course materials
All required yoga manuals, books and study materials are provided by the school.
Personal Items & Toiletries
– Toiletries such as soap, shampoo, deodorant and skincare items
– Mosquito repellent
– Sanitary products
Toiletries and daily necessities are also easily available at nearby local shops in Rishikesh.
Medicines & Supplements
– Prescription medications
– Basic medicines for allergies, flu, muscle pain, headaches or digestion
Our yoga school serves vegetarian meals. If you are new to a vegetarian diet, we recommend bringing:
– Personal supplements or multivitamins
Final Tip for Your Yoga Journey
Pack light, keep it simple and arrive with an open heart. Rishikesh is the Yoga Capital of the World and your time at Hatha Yoga World is meant to be a deeply transformative experience physically, mentally, and spiritually.
Course outline
| COURSE NAME | 200 HOUR YOGA TEACHER TRAINING |
|---|---|
| Level | Beginners and Intermediate |
| Duration | 24 Days |
| Residential | Yes |
| Certification | Yoga Alliance (RYT-200) |
| Location | Rishikesh |
| Fee | |
| Style | Ashtanga Yoga and Hatha Yoga |
Hatha Yoga is the traditional kind of yoga style. Practicing Hatha Yoga creates a strong foundation before practicing other styles (if desired). Hatha Yoga is suitable for any body and any practitioner level. Hatha Yoga is a style of yoga where physical postures called Asanas, breathing techniques also known as Pranayama and meditation are used in a holistic practice to promote physical and mental well-being and a deep spiritual connection. The word "Hatha" comes from the Sanskrit words "Ha" (sun) and "Tha" (moon), symbolizing the balance and harmony of opposites and the duality present in all of us and in everything, such as the feminine and masculine or sympathetic nervous system (active) and parasympathetic nervous system (rest). Hatha Yoga aims to create harmony between the body and mind, leading to a deeper spiritual connection, self-awareness and inner peace. The 200 hour yoga school focuses on traditional Hatha Yoga with emphasis on proper alignment and learning hands on adjustments. Hatha Yoga is complemented by Vinyasa and Yin Yoga as other asana styles.
Vinyasa is a style of yoga where you flow from one asana to another in seamless movements, synchronised with your inhalations and exhalations. The word "vinyasa" translates to "arranging your body in a special way". Vinyasa is a dynamic and often fast-paced yoga style which helps you gain flexibility as well as strength physically. The smooth and on-going movements invites you to be aware of your body in present time, creating an opportunity to gain ease of mind and experience a meditative practice.
In the Pranayama practices, four important aspects of breathing are utilised. These are Pooraka or inhalation, Rachaka or exhalation, Antar kumbhaka or internal breath retention and Bahir kumbhaka or external breath retention. The most crucial part of Pranayama is Kumbhaka or breath retention. However, to perform Kumbhaka successfully, there must be a gradual development of control over the function of respiration. Therefore, in the Pranayama practices, more emphasis is given to inhalation and exhalation at the beginning to strengthen the lungs and balance the nervous and pranic systems in preparation for practising Kumbhaka.
The founder of Hatha Yoga World, Pankaj Seth, is passionate about sharing the importance of practicing yoga asanas in correct alignment and how to adjust students hands-on to support a practitioner's practice and also help deepen the practice. When you practice asanas with focus on alignment, you are protected against injury and you cultivate a flexible and strong body. Lower back pain, knee problems, neck pain and shoulder injuries are something we often see students arrive at our school with. Health is truly wealth and a pain free body is priceless. Yoga is for everyone and every body! When you learn how to be properly aligned and adjust others and yourself in a pose, you gain confidence to practice despite any pain or injuries and the possibility of healing through yoga is greater. With the knowledge you receive in the traditional Hatha Yoga classes, you will have the confidence to teach students according to their body, their possibilities and their limitations through asana modifications.
Meditation is the practice of being present and mindful. It could be done seated, walking or even during gardening. An interesting fact about asanas is that we perform asanas to gain a healthy body free from disease and pain. Therefore, meditating is possible instead of only noticing the disease and pain. Meditation brings calmness to the mind, helps you to move inwards and deepen your spiritual connection.
Yoga is a lifestyle, so topics to teach and learn are endless. When studying Yoga philosophy, you will be introduced to the paths of Yoga like Bhakti Yoga (Yoga of devotion), Karma Yoga (Yoga of action), Jnana Yoga (Yoga of knowledge), Hatha Yoga (Yoga of the physical balance), Raja Yoga (Yoga of meditation / Royal path) and the eight limbs of Yoga which is a guide to live well.
Being a Yoga instructor, it is essential to know each asana’s target areas, understand their function, offer modifications, and have dedicated self-practice to discover asanas. Other important teaching factors are clear communication with students and a gentle approach when giving instructions. Could you observe students to see if anyone needs props? Props can be used or not at all. While teaching Yoga, an instructor can adjust physically, but verbal adjustments are also a great way to guide. While adjusting physically, you can make minor adjustments like tilting the pelvis, modifying the asana or completely changing the asana to make the same stretch available to different body types.
Knowledge of postures, alignment, and philosophy gives you the tools to practice and experience Yoga independently. This means you can practice Yoga anywhere and use it in your daily life without dependent on anyone to guide you. Only through practice can we get better at Yoga and gain more experience. When practising yourself, you realise what you have truly learned and what you can study further. Self-practice means self-realisation.
Mantras are sacred words or sentences that can be chanted in meditation or during a Yoga session to set an intention. The well-known mantra AUM or OM is considered the most sacred and is chanted at the beginning and end of most ancient Yogic texts and in most Yoga classes. Om represents the sound of the universe. Another example of a chant is ‘OM shanti, shanti, shanti’. Shanti means ‘peace’.
The first Kriya introduced at Hatha Yoga World during the course is Neti. Kriyas helps to purify the body, and Neti purifies the sinuses and nasal cavities. Shatkarma means six actions of purification. These purification practices balance the pranic flow and harmonise the three Doshas to balance bodily functions. If the body is full of toxins, the system and organs are not coordinating, and it is impossible to progress on the spiritual path. The six purification practices are Neti, Dhauti, Basti, Nauli, Kapalbhati and Trataka.
Karma Yoga is the science of achieving perfection in action. Karma Yoga is based on a general understanding of Karma and reincarnation. It is believed that people are born with certain tendencies, both positive and negative, from their previous lives. These tendencies push one toward performing specific actions in the present life. Karma comes from the Sanskrit root ‘Kri’, which means to do, to act. We are active in every moment of our lives, continuously involved in action, and with consciousness, we can do good.
LEARNING OUTCOMES OF 200 Hour Yoga Teacher Training
> Teach to ANY student (Beginner, Seniors, Advanced, etc.)
> Understand how to use props to make postures accessible for all students
> Teach Different Types of Yoga Classes (Multi-style)
> Learn how to create speciality classes and workshops
> Teach Internal Yoga Practices such as Meditation, Breathing, Mantra, etc.…
> Have the skills and knowledge to become an Authentic Spiritual Mentor
What will happen in the 200 Hour Yoga TTC in Rishikesh?
In 200 hour yoga teacher training in Rishikesh, you will experience a transformational wave of growth physically, mentally and spiritually.
Hatha Yoga World creates a safe space for you to open up and trust the process of your yoga journey. A yoga course in Rishikesh is opportunity to break free from your old self and retreat from your daily life to see new possibilities instead of limitations. This yoga course gives you time to put your energy into creating a new reality for yourself and move towards becoming a better yoga practitioner or yoga teacher. If you wish to teach yoga, you will gain the confidence to share the sacred teachings.
Attending the yoga teacher training in Rishikesh, you receive the gift of yoga through knowledge, physical practice and spiritual practice to deepen your soul connection.
UPCOMING YOGA TEACHER TRAINING DATES 2026
( Early Birds Save $100 on Private Stays! )
( Requires booking at least 2 months before the course starting date )
| DATE | TRIPLE ROOM | SHARED ROOM | PRIVATE ROOM | BOOKING |
|---|---|---|---|---|
| Jan 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Feb 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Mar 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Apr 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| May 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| June 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Jul 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Aug 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Sep 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Oct 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Nov 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
| Dec 05th to 28th 2026 | $800 USD | $900 USD | $1100 USD | BOOK NOW |
Daily 200 Hour Teacher Training Course Schedule
So what will your days look like at this 200-hour yoga teacher training in rishikesh course?
The 200 hour yoga course follows a structured daily routine, including:
1. Early morning Neti Kriya (cleansing) and Pranayama (breathing exercises).
2. Followed by a Hatha Yoga asana practice focusing on proper alignment and adjustments with Pankaj Seth, the founder of Hatha Yoga World.
3. After breakfast the schedule is filled with lectures on Yoga Philosophy and Anatomy.
4. After lunch you can choose to rest, self-study or go on an adventure around the Rishikesh city.
5. In the late afternoon, Vinyasa Flow or Yin Yoga asana sessions are on the schedule.
6. Before dinner you’ll enjoy an evening practice of different meditation forms like Yoga Nidra (Yogic Sleep) and Trataka (candle lights meditation).
| TIME | ACTIVITY |
| 6:30- 7:30 AM | Neti kriya / Pranayama (Breathing) class |
| 7:30- 8:00 AM | Tea Break |
| 8:00-9:30 AM | Hatha yoga with proper alignment, Adjustment |
| 10:00-11:00 AM | Breakfast |
| 11:00-12:00 PM | Philosophy |
| 12:15-1:15 PM | Anatomy & Physiology |
| 1:15-2:00 PM | Lunch / Rest |
| 2:00-4:00 PM | Self-Study |
| 4:00-5:30 PM | Vinyasa yoga (Flow) |
| 6:00-7:00 PM | Mantra Chanting, Meditation & Yoga nidra |
| 7:00-8:00 PM | Dinner |
The 200 hour yoga ttc in Rishikesh begins early in the morning with yoga practices, followed by a nourishing breakfast. The morning to afternoon is dedicated to theory sessions, where you explore the principles of yoga philosophy and anatomy. After lunch, the afternoon focus is again on yoga practices. The day of classes ends with an evening of a restorative meditation practice, followed by dinner.
This tried, tested and well balanced approach ensures you learn and grow mentally and physically and deepen your spiritual connection in an immersive but enjoyable way!
Students Question
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH – FAQS
Q. WHAT IF I DON’T WANT TO BE A TEACHER?
A. No problem! The 200-hour training is perfect for those who want to delve deeper into the study of yoga and enhance their practice. It’s also great for students who want to have a transformational experience and to be a part of our thriving Yoga Community.
Q. WHAT STYLE OF YOGA IS HATHA YOGA SCHOOL TEACHER TRAINING?
A. This program is a multi-style yoga-based teaching method that balances precise instruction, detailed alignment, breath, and fluid movement. The course begins by exploring the traditions of Hatha Yoga and the Eight Limbs of Yoga, then evolves to dissect the various application of vinyasa yoga practice to meet the needs of different minds and bodies.
Q. I AM NEW TO YOGA AND NEVER TOUCHED A TOE ON A YOGA MAT BEFORE
A. Don’t worry… you take the first step, and we’ll help with the rest! At Yoga Hatha Yoga World, we aim to give everyone a beautiful place to connect with themselves and others. We foster a fun, welcoming and supportive community – and a place to begin your yoga practice.
WHO IS THIS YOGA COURSE FOR?
This 200 hour Yoga Teacher Training in Rishikesh is for those people whose schedules demand an immersion!
Over three intensive weeks, students will enter the yoga world and arise ready to teach or practice with more authentic knowledge and understanding.
Each day’s 200 hour yoga teacher training will be wrapped in learning asana (poses), yoga tradition, breath work, anatomy, meditation, the roles and boundaries of teachers and students, the subtle body, and much more. Out-of-studio hours include practicing yoga, reading, written homework assignments, and observations.
Comfy Accommodation
You can choose triple-shared, shared, or private rooms with a attached bathroom.
YOGIC FOOD
Things included in the Course fee:
> Printed bag
> Books on yoga, Course Manual
> Notebooks & Stationary
> Neti pot & Cleansing process materials
> Rudraksha mala
> Registered yoga alliance USA certificate
> All Yoga and Meditation sessions
> Excursions and outings
MEALS OFFERED:
Breakfast, Lunch & Dinner
We provide yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are adamant about bringing our students nutritious, vegan, and gluten-free food.
> A light, healthy satvik breakfast, lunch and dinner will be included in all our training packages.
> Fresh fruit, porridge, Muesli and fresh curd,upma (South Indian delicacy), toast, butter/honey, herbal tea, and fresh juice will be served.
> A buffet-style lunch consisting of Delicate Indian dishes like lentils, papad, raita (made with fresh curd), rice, chapatti, fresh seasonal vegetables, soups and salads.
> Dinner will be similar to lunch and will be served six days a week.
During the course you are served 3 nutritious vegetarian meals daily (Monday to Saturday) that support your body during the intensive course. You have access to tea and filtered water 24/7.
Facilities offered
Students will be encouraged to tap into something greater that will be influential in cultivating an authentic voice on and off the mat
> Double room with Private bathroom
> 24-hour hot & cold water
> Three vegetarian meals ( breakfast, lunch and dinner)
> Filtered drinking water 24-7
> Free Wi-Fi
> Hot drinks 24 x 7 (All kinds of organic tea)
> Power back-Up – 24 hours
> AC and Heater – Extra Charges of 100 USD/month
> Pickup Service From Delhi – 75 USD
> Pickup Service From Dehradun – 20 USD
Eligibility to join 200 hour Yoga Teacher Training in Rishikesh
We welcome students of all beliefs, backgrounds, and ages. Below are some essential points you should consider before applying for our 200-hour yoga teacher course in Rishikesh:
> Course conducts in English so you can Speak, Read and Write Basic English.
> The Applicant should be between 18 and 60 years old at admission.
> Applicant needs to provide Medical Certificate if you are undergoing any treatment or problem.
