There are 72.000 Nadis in our body. The most often mentioned are the Ida, Pingala and Sushumna Nadi. You will learn about these Nadis and chakras during a 100, 200 or 300 hour Teacher Training at Hatha Yoga World.
Nadis are channels where energy flows. The meaning of the word Nadi is literally flow. Vital energy flows in our Nadis to every part of our body.
Sushumna is the central energy channel flowing though the center of the spine. Here seven chakras are located from base to crown.
Ida is representing the moon, and Pingala the sun. These two pranic flows are responsible for the experience of duality which meets at Sushumna Nadi, the central energy channel. The current of energy in Ida and Pingala Nadi flows from below and upwards in a criss-cross, making the chakras spin.
Ida and Pingala controls the body alternately. If you notice the air passing through your nostrils, you will find that in one side the air is flowing more freely.
When the left nostril is open, it’s the lunar energy, Ida Nadi and the right-side brain which is in function. When the right nostril is more open, the solar energy, Pingala Nadi and the left part of the brain is activated. This affects our whole body and daily life.
When the Ida and Pingala energy flow are balanced, then the energy flows through the Sushumna Nadi. This leads to a feeling of peace and bliss. This higher level of consciousness is what can be experienced through yogic practices like meditation, asana and pranayama which is all a part of our offered yoga teacher training courses in India, Rishikesh.