The Meridian Clock

Maximize Qi (Prana, life force) with information and knowledge about the dominant 2 hour period for each meridian (energy channel). This meridian clock shows the recommended activity, the associated organ and function of this organ. Location of the meridian is also shown and the associated element according to TCM (Traditional Chinese Medicine).

To go deeper into Yin Yoga and Meridians, join the certified course Hatha Yoga World offers. Below you will find more details about Yin Yoga and the meridian clock.

The key element of the TCM system is the meridians which are channels that connect different parts of the body and allow Qi to flow properly, just like the concept of Nadis and Prana in Traditional Hatha Yoga. Each organ has different channels with different effects on the body. By stimulating these points, we can balance the energy and heal the body and mind.

Meridians are not visible but are important for our existence. Yin Yoga targets parts of the body through asanas, to stress and stimulate the fascia to open the energy channels. Meridians work as a way for transportation of Qi throughout the body.

Practicing Yin Yoga with focus on a specific meridian helps to balance the five elements by stretching different energy channels. This practice brings harmony and has profound physical, emotional and energetic benefits.

The Meridian Clock Each organ has a two-hour period where its energy dominates the body. Within this period, it is thought to be the best time to do certain activities that make the most sense according to the functioning of the organ. If health issues happen at the same time daily, looking at the meridian clock can help us find an answer to what might be happening on a Qi level inside the body. This guidance may be able to help a person deal with the issue.

Prana, Pranayama & Practicing Yoga (& sticking to it)

What is prana? It is not exactly the breath. It’s the breath, but it’s also everything else in the universe. This energy which is everywhere is called prana. Prana is life force.  

So, what is pranayama? In the Patanjali Yoga Sutra Chapter 1, sutra 34 it says: 

prachchhardanavidharanabhyan va prannasya
By throwing out and restraining the breath 

To control the breath through techniques is called pranayama. Inhaling, exhaling and holding the breath with awareness can make your mind calmer. Through breathing techniques, you can control motions in the mind and energy currents in the body. At Hatha Yoga World you’ll learn and practice different pranayama techniques every morning.   

It takes time to gain control and calmness. Pranayama is a practice which will change the body over time because of new channels being made in your brain. But is takes time because humans like to use the old channels already in the brain since it’s easy. The word channel, in this case, is just an example to explain what happens in your mind and body.  

Whenever you think about something it makes a channel. This channel will close if you don’t use it. Memories will keep the channel open because the channel in your brain is being used when you have a similar thought. Like doing a familiar pranayam practice again and again.  

Whenever a new topic comes and a different thought, a new channel has to be made to understand. This is difficult and therefore the brain resists these new thoughts and ideas. So, prana is trying to make new channels but the brain won’t allow it.  

The less channels a brain has, the more difficult it is to accept new thoughts. But the more channels, the easier it will be to accept new ideas and new thoughts.  

In the beginning the yoga practice is new and this creates resistance in your mind at first and therefore also in your body. When you deal with philosophy and psychology it’s difficult to understand because it’s not familiar. When it’s new to you and you begin to think about it, it produces new channels in the brain which disturbs your whole system and makes the practice difficult at first. That is why you should choose the yogic path and yoga practice which is most suitable for you.  
In our 100, 200 and 300 hour yoga teacher training course you will be introduced to the different yogic paths and aspects of yoga. This will help you find your yogic path and find a practice which can be with you daily and lifelong.