Important Topics In Yin Yoga

What Is Fascia?  

Fascia is connective tissue, more specifically collagen, elastin and fibronectin. It is a human web that has no beginning and no end and it binds around every muscle fibre, organ, bone, joint and cell. Fascia is made of collagen sheaths and fibril tubes that slide along each other and it holds and transports fluid. It is the largest communication network in body.  

We target the fascia in a Yin Yoga practice. At Hatha Yoga World in Rishikesh we teach Yin Yoga to complement the other Yang styles practiced. It’s a great tool to positively affect a Yang practice like Ashtanga, Vinyasa and Hatha yoga which we also offer in our 200 and 300 hour teacher training courses.

Rebound  

The fascia is coming back to its natural form to reshape itself. The value of rebound in fascia is becoming healthier, stronger, taps into the nervous system, relaxation and healing, sensation and body awareness improves. Rebound allows Qi and fluid to flow freely through the body. The fascia reforms itself, generating a calming and relaxing effect on the body and mind. The result of stressing the tissue, gives us a larger range of movement within the muscle and fascia. The functional purpose of the asana, is to stress the connective tissue in a target area. Stressing the tissue induces a phase change, by crushing the tiny crystal formations of liquid in the fascia. The fluid changes from gel to liquid and therefore we feel a melting sensation.  

Traditional Chinese Medicine  (TCM) 

Yin and Yang is a duality of one source. ‘Qi’ is a bioenergy and translated into Sanskrit it is the same as ‘Prana’. It can be seen as the spirit or the life force energy. TCM see the body as an energetic system working towards balance. Qi flows in a system of channels to every part of the body. TCM works with restoring and balancing Qi to obtain good health. The source is divided into the energy of Yin and Yang and further split into five elements. In TCM the five elements are water, wood, fire, earth and metal.    

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