300 Hour Course Details

300 Hour Yoga Course in Rishikesh

300 hour yoga teacher training rishikesh

At Hatha Yoga World we believe the good things are yet to be learned even when being a teacher already. This is a part of the cycle when you get the nutrients you need to grow again. In this advanced course we dive deeper into the yoga practice covering topics like challenging asanas, anatomy, philosophy and pranayama. In the art of alignment class, we introduce you to different techniques on how to modify poses according to different body types and needs. With these tools you can teach beginners, intermediate and elders. It is a multi-style course where you will practice Ashtanga Vinyasa, traditional Hatha with focus on proper alignment and adjustments, Yin Yoga and Hatha Vinyasa.

This course teaches yoga knowledge on a more advanced level. With this gained wisdom you can teach with confidence and clarity. To sign up you have to be a 200-hour certified teacher already. At Hatha Yoga World we begin every course with a fire ceremony to bless a new beginning. After the ceremony, on the first day, you will get a bag and shirt with Hatha Yoga World logo print, a book called “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati, a course manual, a notebook and pen. During the course you will get a neti pot to clean your nostrils every morning in the kriya class. On the last day of the course you will get a Yoga Alliance USA certificate as a proof of you now being a 300-hour yoga teacher. You will also get a rudraksha mala from us as a gift and blessing for your future as a teacher and maybe even a studio owner.

“Yoga is a tool to bring the world together.”

See your skills, position and improve your yoga teaching skills and become able to teach yoga in a confident and compassionate way. You are the creator and all things are possible. You are only limited by who you think you are and HYW wish to see you contribute the gifts you have with the world. This way we can empower and give each other strength to follow our truth. We are all guilty of dreaming and hoping but the moments we are content are a peaceful feeling. This is something we can realise through our sadhana but do not let the perception of yoga and spirituality be in the way of making yoga your lifestyle. The practice should be forming an unbroken whole in our life and daily life should be about getting better every day physically, spiritually and to seek knowledge about the body and health. Spend time looking at life and question habits, without getting too busy with work and everyday tasks so that we end up forgetting the essence of life, which is feeling and being aware. Stay connected with yourself. We do not have to quit everything, but what can we do to take a step back and be your own best friend? Fall in love with taking care of yourself. Not everyone needs to choose yoga as their work, this is not the point. Yoga will help any individual do their job better and live an ordinary human life with more awareness.

300 hour yoga TTC rishikesh

Benefits of joining the 300-hour yoga TTC at HYW:

  1. Dive deep into all aspects of yoga.
  2. Deepen your asana practice.
  3. Challenge the mind with next level knowledge.
  4. Practice advanced asanas.
  5. Become confident doing hands.
  6. on adjustments to gain proper alignment.
  7. Teach yoga with confidence.
  8. Inspiration to create new sequences and yoga classes.
  9. Connect to your spirituality.

Inspiration is wonderful but comparing our journey can be frustrating. Be yourself. Don't be divine or the opposite, be human. Touch, appreciate and be grateful for the human form and nature. Though our sadhana (practice) we can tune in and we become conscious of our magnificence and we find the bright place which is inside all of us. We have to nourish it and it will remain lit. You have powers stronger than you can imagine and have a connection with the cosmic self, the universe. You are not here by coincidence so move forward with a bright, optimistic and positive mindset surrendering into the beauty of the present moment and be aware to understand your heart, soul and the signs leading you.

“You have a cup of black tea. You put ginger, lemon and honey in the cup and call it a ginger-lemon-honey tea, but it is still black tea, just with things added. This applies for yoga as well. Yoga cannot change.”

A practical exam where students teach a final asana and pranayama class is mandatory in the end of the yoga teacher training course in rishikesh. In anatomy and philosophy, the test will be a written test. The exam is not meant to feel as a forceful situation for our students, on the contrary we wish that our future graduates will find the joy in the whole process from learning, to creating a class to teaching it and getting feedback. To go through this process with clarity it is important to be present throughout the course at our yoga TTC school in India. You will have all the support and tools you need. Our teachers are here to help and prepare both your body, mind and spirit for sharing yoga.

Date Shared Single Availability
10th Sep - 08th Oct 2019 1499 USD 1699 USD Book Now
10th Oct - 08th Nov 2019 1499 USD 1699 USD Book Now
10th Nov - 08th Dec 2019 1400 USD 1500 USD Book Now
10th Dec - 08th Jan 2020 1400 USD 1500 USD Book Now
10th Jan - 08th Feb 2020 1400 USD 1500 USD Book Now
10th Feb - 09th Mar 2020 1400 USD 1500 USD Book Now
10th Mar - 08th Apr 2020 1400 USD 1500 USD Book Now
10th Apr - 08th May 2020 1400 USD 1500 USD Book Now
10th May - 08th Jun 2020 1400 USD 1500 USD Book Now
10th Jun - 08th Jul 2020 1400 USD 1500 USD Book Now
10th Jul - 08th Aug 2020 1400 USD 1500 USD Book Now
10th Aug - 08th Sep 2020 1400 USD 1500 USD Book Now
  • Hatha yoga with proper alignment &Adjustment
  • Hatha Vinyasa (Flow)
  • Ashtanga Vinyasa (Flow)
  • Yin yoga
  • Patanjali yoga sutra
  • History and philosophy of yoga
  • Anatomy and psychology of yogic practice.
  • Ayurvedic diet and living
  • Pranayama (Breathing techniques)
  • Mudras (Gesture)
  • Bandhas (Energy lock)
  • Kriyas (cleansing process
  • Self-practice /Correction classes
  • Anatomy of alignment
  • Chanting mantras
  • Asana adjustment classes
  • Meditation
.
Time Activity
6:00 Am Wake Up
6:15 Am Ayurvedic Tea
6:30 Am Net kriya
7:00-8:00 Am Pranayama (Breathing) class
8:00-10:00 Am Ashtanga Vinyasa Yoga Class
10:00-11:00 Am Breakfast
11:00-12:00 Pm Philosophy
12:00-1:00 Pm Anatomy & Physiology
1:00-2:00 Pm Lunch
2:00-3:00 Pm Self-Study
3:00-4:00 Pm The art of Adjustment, Alignment
4:00-6:00 Pm Hatha yoga with proper alignment, Adjustment
6:00-7:00 Pm Mantra Chanting, Meditation & Yoga nidra
7:00-8:00 Pm Dinner
09:00 Pm Ligths Off
  • Printed bag
  • Books on yoga
  • Course manual
  • Note book
  • Stationary
  • Neti pot
  • Rudraksha mala
  • Cleansing process materials
  • Registered yoga alliance USA certificate
  • Satsang
  • Kitran
  • Movie night (Yogic and spiritual movies)
  • Concerts
  • Cooking class
  • Indian classical dance
  • Free flow dance
  • Double room with Private bathroom
  • 24 Hour hot & cold water
  • 3 vegetarian meals ( breakfast, lunch and dinner)
  • Filtered drinking water 24 X 7
  • Free wifi
  • Hot drinks 24 x 7 (All kind of organic tea)
  • Power back Up – 24 HRS
  • AC and Heater - Extra Charges 100 USD/month
  • A light healthy satvik breakfast, lunch and dinner will be included in all our training packages.
  • Fresh fruit, porridge, Muesli and fresh curd ,upma (south indian delicacy) ,toast, butter/honey, herbal tea ,fresh juice will be served.
  • A buffet style lunch consisting of Delicate Indian dishes like lentils, papad ,raita (made with fresh curd),rice, chapatti along with fresh seasonal vegetables ,soups and salads .
  • Dinner will be similar to lunch and will be served 6 days a week .