100 Hour Course Details

100 Hour Yoga Course in Rishikesh

100 hour yoga teacher training rishikesh

The 100 hour yoga teacher training course rishikesh is a foundation course. It is an opportunity to get started with a course if you have limited time. When doing this course, you will practice and learn half of what is taught in the 200 hour course and later on you can join for the remaining to complete 200-hours and get your Yoga Alliance certificate. You will get a certificate stating that you have completed a 100 hour Yoga teacher training rishikesh but be advised that a 100 hours certificate is not recognized by Yoga Alliance USA.

You will become a part of the 200 hour yoga teacher training rishikesh group and get a feeling of the yogic lifestyle when following the schedule made for our students. It is the stepping stone to complete your 200 hour yoga teacher training india and share this beautiful lifestyle with people all over the world. When learning, it is also the beginning of sharing. The 100 hour yoga teacher training rishikesh is a chance to intensively deepen your yoga practice, may it be mainly asanas, pranayama or meditation. All these topics will be covered as well as philosophy and anatomy. Begin your journey towards becoming a yoga teacher and develop your skills to teach yoga. You will learn different tools like adjustments and proper alignment to become a great knowledgeable teacher. All levels can join the course.

Join our 100 hour yoga TTC rishikesh and get the opportunity to:

  • Practice with the 200-hour teacher training group
  • Deepen your yoga practice
  • Healthy, refreshed and flexible mind and body
  • Expand your knowledge about all aspects of yoga
  • Experience the Indian culture and traditions
  • Receive authentic yoga teachings
  • Connect to your spirituality

100 hour yoga TTC in rishikesh

Our yoga teacher training school is located in Rishikesh. The name Rishikesh is composed of word “hrsika” meaning “senses” and “isa” meaning “lord”, therefore it means 'Lord of the Senses'. When you arrive to embark on your 100 hour yoga teacher training in Rishikesh you will, from first day experience many colours, tastes, sounds, smells and touch. All of the five senses are being stimulated and this has an incredible effect on our mind, body and soul. Rishikesh is known as a Holy place with a beautiful strong spiritual energy which many people come here to experience every year. It is the ideal place to immerse yourself in everything yoga stands for.

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine and the most certain way to succeed is always to try just one more time.

Go from your mind to the heart and then take a greater risk and slip from the heart to the being. What you find here is the very foundation of your life and what you will get in touch with in our 100 hours teacher training beginner course. You will gain knowledge about how to teach a yoga class with your own interest, effort and creativity to share smiles and yoga worldwide. Unless someone can look into your heart, see the passion in your soul and the will of your entire being then they cannot tell you what you are able to achieve or not. It is time to do your dharma (purpose).

Date Fees For Indian Availability
05th Jan - 18th Jan 2021 650 USD 30,000 INR Book Now
05th Feb - 18th Feb 2021 650 USD 30,000 INR Book Now
05th Mar - 18th Mar 2021 650 USD 30,000 INR Book Now
05th Apr - 18th Apr 2021 650 USD 30,000 INR Book Now
05th May - 18th May 2021 650 USD 30,000 INR Book Now
05th Jun - 18th Jun 2021 650 USD 30,000 INR Book Now
05th Jul - 18th Jul 2021 650 USD 30,000 INR Book Now
05th Aug - 18th Aug 2021 650 USD 30,000 INR Book Now
05th Sep - 18th Sep 2021 650 USD 30,000 INR Book Now
05th Oct - 18th Oct 2021 650 USD 30,000 INR Book Now
05th Nov - 18th Nov 2021 650 USD 30,000 INR Book Now
05th Dec - 18th Dec 2021 650 USD 30,000 INR Book Now
  • Hatha yoga with proper alignment &Adjustment
  • Hatha Vinyasa (Flow)
  • Yin yoga
  • Patanjali yoga sutra
  • History and philosophy of yoga
  • Anatomy and psychology of yogic practice.
  • Ayurvedic diet and living
  • Pranayama (Breathing techniques)
  • Mudras (Gesture)
  • Bandhas (Energy lock)
  • Kriyas (cleansing process
  • Self-practice /Correction classes
  • Anatomy of alignment
  • Chanting mantras
  • Asana adjustment classes
  • Meditation
Time Activity
6:00 Am Wake Up
6:15 Am Ayurvedic Tea
6:30 Am Net kriya
7:00-8:00 Am Pranayama (Breathing) class
8:00-10:00 Am Hatha yoga with proper alignment, Adjustment
10:00-11:00 Am Breakfast
11:00-12:00 Pm Philosophy
12:00-1:00 Pm Anatomy & Physiology
1:00-2:00 Pm Lunch
2:00-3:00 Pm Self-Study
3:00-4:00 Pm The art of Adjustment, Alignment
4:00-6:00 Pm Hatha Vinyasa yoga (Flow)
6:00-7:00 Pm Mantra Chanting, Meditation & Yoga nidra
7:00-8:00 Pm Dinner
09:00 Pm Ligths Off
  • Printed bag
  • Books on yoga
  • Course manual
  • Note book
  • Stationary
  • Neti pot
  • Rudraksha mala
  • Cleansing process materials
  • Registered yoga alliance USA certificate
  • Satsang
  • Movie night (Yogic and spiritual movies)
  • Concerts
  • Cooking class
  • Double room with Private bathroom
  • 24 Hour hot & cold water
  • 3 vegetarian meals ( breakfast, lunch and dinner)
  • Filtered drinking water 24 X 7
  • Free wifi
  • Hot drinks 24 x 7 (All kind of organic tea)
  • Power back Up – 24 HRS
  • AC and Heater - Extra Charges 100 USD/month
  • Pickup Service From Delhi - 75 USD
  • Pickup Service From Dehradun - 20 USD
  • A light healthy satvik breakfast, lunch and dinner will be included in all our training packages.
  • Fresh fruit, porridge, Muesli and fresh curd ,upma (south indian delicacy) ,toast, butter/honey, herbal tea ,fresh juice will be served.
  • A buffet style lunch consisting of Delicate Indian dishes like lentils, papad ,raita (made with fresh curd),rice, chapatti along with fresh seasonal vegetables ,soups and salads .
  • Dinner will be similar to lunch and will be served 6 days a week .